Camilla Rockley has narrated 4 audiobooks on Listento.it by 4 authors, with an average listener rating of 4.7★ across 95 ratings. The most-rated is The Love Letter.
The Love Letter
Summary
1995, London. When Sir James Harrison, one the greatest actors of his generation, passes away at the age of 95 he leaves behind not just a heartbroken family but also a secret so shocking, so devastating that it could rock the English establishment to its core. Joanna Haslam is an ambitious young journalist assigned to cover the legendary actor's funeral. The great and the good of the celebrity world are there. But Joanna stumbles on something dark beneath the glamour: the mention of a letter James Harrison has left behind, the contents of which others have been desperate to conceal for over 70 years. As she peels back the veil of lies that has shrouded the secret, she realizes that there are other forces attempting to prevent her from discovering the truth. And they'll stop at nothing to reach the letter before she does.
©2018 Lucinda Riley (P)2018 W.F. Howes Ltd
The Little Book of Mindfulness
Summary
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! Contents: Being in the Now Accept and Respond Making Your Mind Up Simply Be Mindful Eating Gratitude and Compassion Everyday Mindfulness Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.
©2014 Patrizia Collard (P)2017 Octopus Publishing Group
The Little Book of Gratitude
Summary
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, read by the narrator of the best-selling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. Through step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits. Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity (Jossey Bass, 2013) and Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004) and Words of Gratitude for Mind, Body and Soul (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.
©2018 Dr Robert A Emmons PhD (P)2018 Octopus Publishing Group
The Little Book of Breathing
Summary
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
©2019 Una L. Tudor (P)2019 Octopus Publishing Group