Chef AJ has narrated 2 audiobooks on Listento.it by 5 authors, with an average listener rating of 4.8★ across 197 ratings. The most-rated is The Pleasure Trap.
The Pleasure Trap
Summary
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
©2003 Douglas J. Lisle and Alan Goldhamer (P)2018 Douglas J. Lisle and Alan Goldhamer
The Secrets to Ultimate Weight Loss
Summary
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers: The ways her own weight-loss journey inspired her professional career The most important steps to get started on your own goals The seven Cs to weight-loss success The invaluable concept of calorie density The keys to overcoming the most common and frustrating challenges The dozens of delicious recipes that help you lose weight and still love what you eat From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Abbie Jaye (Chef AJ) (P)2018 Abbie Jaye (Chef AJ)