Christina Regler has narrated 4 audiobooks on Listento.it by 1 author. The most-rated is Deep Sleep Meditation.
Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery
Summary
In this increasingly hectic world, it is more important than ever to slow down and get centered. This meditation is for beginners who would like to practice mindfulness. It's intended to increase inner peace with specialized meditation techniques. This meditation session will help you: Practice mindfulness Increase your inner peace Relieve stress and reduce anxiety Feel more centered and at peace This audiobook includes: Guided meditation that includes step-by-step instructions to practice mindfulness and increase inner peace Deep relaxation music Becoming more aware, mindful, and at peace are core elements for feeling more centered. The guided meditation in this audiobook is designed to give you the tools necessary for a more peaceful inner world.
©2015 Richard Harris (P)2015 Richard Harris
Meditation for Beginners
Summary
Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state. This meditation will help you: Reach a calm, meditative state Slow down the mind and clear your thoughts Practice mindfulness and awareness Relieve stress and feel more relaxed This audiobook includes: Guided meditation with step-by-step instructions for practicing mindfulness Relaxing meditation music The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.
©2015 Richard Harris (P)2015 Richard Harris
Deep Sleep Meditation
Summary
A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day. This meditation session will help you: Fall asleep faster Get quality sleep Fall into a deeper and more restful sleep Wake up more refreshed and alert This audiobook includes: Guided meditation to help you get to sleep and stay asleep Deep relaxation music for improved sleep Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep session with this deep sleep meditation.
©2015 Richard Harris (P)2015 Richard Harris
Deep Sleep Meditation
Summary
This meditation session is meant to help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day. It is about 12 minutes long and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands and supercharge your sleep session with this deep sleep meditation. It is recommended that you listen to this session on a low volume before bed and continue to use it as needed.
©2015 Richard Harris (P)2015 Richard Harris