Dan Wilson has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss.
Blood Pressure
Summary
Lower your blood pressure and get healthy - fast! Hypertension, or high blood pressure, leads to many life-threatening diseases. With this insightful book, you can understand the biology of blood pressure, understand your blood pressure readings, and discover a natural, diet-based approach to blood pressure management. Lower your blood pressure and dramatically decrease your risk of: Heart attacks Strokes Renal failure and aneurisms Inside this life-changing guide, you'll learn the three foundations of Successful and natural high-blood pressure management. You'll also discover a hearty selection of delicious, health, and easy-to-prepare hypertension diet recipes. Your family will love these tasty dishes: Chicken salad grill Japanese avocado salad Orange zest brown rice pilaf Garlic pepper broccoli roast Balsamic vinegar mushroom burgers Black pepper salmon roast It's time to discover a new world of light, healthy, and delicious cuisine! Don't wait another second to give your body the help it needs. Download your copy of Blood Pressure right away!
©2017 John Carter (P)2017 John Carter
Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss
Summary
Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. You will learn: How to lose that stubborn weight while eating whatever you want How to get lean and healthy without counting calories How to maximize IF's benefits through a vegetarian diet How to listen to your own body and finally stop binge-eating How intermittent fasting can help you increase your willpower How IF can reduce your insulin resistance, and lower your risk of type-2 diabetes How to lower your risk of heart disease by practicing intermittent fasting How IF can prevent and protect you against cancer and Alzheimer's A complete overview of 4 IF styles: 16/8, alternate-day, eat-stop-eat, and 5/2 method, and which one is for you The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today.
©2017 Andrea J. Clark (P)2017 Andrea J. Clark