Andrea J. Clark has 5 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Vegetarian Keto Diet for Beginners.
Fat Bombs: Sweet & Savory Snacks for the Ketogenic Diet, Paleo Diet & Low-Carb Diet
Summary
Get an energy boost with sweet and savory fat bombs! If you are on a ketogenic diet or a low-carb diet, then you must know the feeling when you feel like giving yourself a treat. If that sounds like you, then fat bombs are for you! This book is designed for people who love making tasty high-fat, low-carb snacks but don’t want to spend too much time in the kitchen. You will find that all recipes in this book use no more than six ingredients and take only 15 minutes to make. What’s more, you’ll fall in love with the fact that they are extremely easy to make without losing their flavor! You will learn: What fat bombs are Essential fat bomb ingredients How to prep your kitchen Three nut butter recipes 15 sweet fat bomb recipes 15 savory fat bomb recipes Bonus low-carb ice cream recipes And more Download your copy today, and enjoy making these mouth-watering fat bombs instantly!
©2017 Andrea J. Clark (P)2019 Andrea J. Clark
Ketogenic Bread
Summary
You're on a keto diet and you miss bread? I hear ya, and I'm here to help. The book Ketogenic Bread - 35 Low-Carb Keto Bread, Buns, Bagels, Muffins, Waffles, Pizza Crusts, Crackers & Breadsticks for Weight Loss and Healthy Living can be your guide to make keto-friendly mealtime staples that you can eat alone or pair with your favorite organic keto-friendly meats. The recipes are quite easy to make, and most of the recipes entail fewer than 10 ingredients. Moreover, the ingredients in each recipe are easily available. The good thing about these recipes is that they can help you whip up flavorful and nutritious low-carb bread substitutes that are part of the keto diet. Get this book now, and learn more about keto bread and how it is to be truly healthy!
©2017 Andrea J. Clark (P)2018 Andrea J. Clark
Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss
Summary
Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. You will learn: How to lose that stubborn weight while eating whatever you want How to get lean and healthy without counting calories How to maximize IF's benefits through a vegetarian diet How to listen to your own body and finally stop binge-eating How intermittent fasting can help you increase your willpower How IF can reduce your insulin resistance, and lower your risk of type-2 diabetes How to lower your risk of heart disease by practicing intermittent fasting How IF can prevent and protect you against cancer and Alzheimer's A complete overview of 4 IF styles: 16/8, alternate-day, eat-stop-eat, and 5/2 method, and which one is for you The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today.
©2017 Andrea J. Clark (P)2017 Andrea J. Clark
The Complete Ketogenic Diet for Beginners
Summary
Have you tried everything to lose weight, but the weight keeps coming back? Do you want to lose weight but you’re too busy (or lazy) to check out complicated keto guides and reports? Are you looking for a quick and easy-to-understand ketogenic diet guide that’s concise, no-BS, and to the point? If you answered "Yes" to the questions above, allow me to explain why this audiobook is your absolute best choice. Why this audiobook is perfect for you: As a person who went through all of the above, I’ve written the easiest, yet extremely effective keto diet guide for newbies who want to lose weight using the ketogenic diet but don’t want to waste time hearing unnecessary information. The Complete Ketogenic Diet for Beginners is a simple guide that helps you lose weight and attain body confidence, regulated metabolism, and liberated health without reducing or counting calories. From the simple science behind the diet, the benefits you will get by going keto, what to eat and avoid, to what exactly you should expect during the first few weeks, this audiobook has you covered. Everything is laid out step-by-step so you can start today and lose weight by tomorrow! With The Complete Ketogenic Diet for Beginners, you’ll be shown how to use whole-food-based nutritional ketosis to reach your ideal weight without feeling restricted or deprived. The whole guide is full of strategies that will help you effortlessly get into a state of ketosis, and that's when your body burns fat as energy instead of glucose! To recap, here’s what you’ll get when you download this audiobook today: How to lose weight quickly with the simple keto diet without much exercise Exactly what to eat and what to avoid on a ketogenic diet Everything you need to know to get into a state of ketosis Useful tips to get the most out of keto and boost self-worth, self-respect, and self-love And much more! Everything is done for you. All you have to do is follow the advice and recipes I provide and watch as the pounds melt effortlessly off your body. Are you ready to become a fat-burning machine and feel amazing? If you are, then download your copy of The Complete Ketogenic Diet for Beginners today!
©2018 Andrea J. Clark (P)2018 Andrea J. Clark
Vegetarian Keto Diet for Beginners
Summary
Are you a vegetarian or thinking about being one? Are you a ketogenic diet beginner? If you are, then you must understand the difficulty to find delicious vegetarian and ketogenic friendly recipes. The book Vegetarian Keto Diet for Beginners provides delicious recipes that follow the ketogenic diet. Meanwhile, you can still enjoy all the benefits of being a vegetarian! We all know the various benefits the ketogenic diet has to offer. It kick-starts your body's metabolism so it burns fat as its primary fuel for amazing fat-loss results; it also helps reduce inflammation and lower the risk of many chronic health problems. The only problem, though, is that most ketogenic recipes are meat based, creating plenty of other problems, especially for those who prefer a mostly plant-based vegetarian diet. A vegetarian diet is extremely beneficial for your skin, weight-loss, aging, energy, and vitality. Moreover, animals and the environment thrive from it, too. By going through this simple process, you make an outstanding impact on your health, well-being, and the world. Yet, sometimes being a vegetarian and going on a diet can be frustrating.... So, if you are tired of going through endless keto recipes, only to find out that they do not suit your vegetarian lifestyle, you’re in the right place, because this book will reveal the secrets of eating a meatless diet while staying in ketosis and losing weight. This vegetarian ketogenic diet will take care of your burning questions and cooking doubts. You will get: How to lose weight fast without much exercise Exactly what to eat and what to avoid on a vegetarian ketogenic diet Everything you need to know to get into a state of nutritional ketosis Useful tips to get the most out of keto and boost self-worth, self-respect, and self-love All the information you need to start the vegetarian ketogenic diet today! 48 super-easy and tasty recipes including quick breakfasts, delicious lunches, flavorful dinners, and amazing snacks Some mouth-watering recipes include: keto coconut rosemary bread, cauliflower mac & cheese, spaghetti squash burrito bowls, keto eggplant lasagna, kale chips, vegan vanilla ice cream, and much more! Get a copy of this great Vegetarian Keto Diet for Beginners today and transform your life!
©2018 Andrea J. Clark (P)2019 Andrea J. Clark