Cover art for Divorce from a Narcissist

Divorce from a Narcissist

Summary

Do you want to heal after a divorce from a narcissist? If yes, then this is the right book for you!  Divorces are hard, whether they involve a narcissistic partner or not. The easiest divorce on the planet is still hard on the emotions and involves a lot of looking back and wondering what went wrong. That doesn’t even take into account the uncertainty, the financial side of things, and the attempt to move forward with your life, without the so-called safety net that your narcissistic partner provided during your time together. A narcissist is the ultimate control freak, and that means they’re likely to have taken control of everything, meaning that you might need to learn a few new tricks in order to take back control of your life.  In that case, this book will help you learn how to handle finances in such a situation, traverse your way around internet banking, and learn about the bills you need to pay every month, change names of accounts, especially when you’re trying to build up your confidence and your sense of self-worth after coming out of a relationship that has been so emotionally abusive.   This book covers:  Understanding and defining narcissism  Types of narcissism What narcissistic abuse is  Narcissist abuse How to protect yourself when divorcing a narcissist The path to recovery freedom And much more! You should not expect miracles overnight. Every single divorce, touched by narcissism or not, is a life milestone that is hard to handle.  Be easy on yourself as well, and stand strong to your emotions and your needs. As you move forward, take what you have learned from this book and do what is best for you in your life. Want to know more about this book? Buy now!

©2020 Bethany Key (P)2020 Bethany Key

Narrator: Danielle Long
Author: Bethany Key
Length: 3 hrs and 1 min
Available on Audible
Cover art for Healing Racial Trauma

Healing Racial Trauma

Summary

Are you looking for a way to manage racial trauma? If yes, then keep reading! Finding sound approaches to manage racial trauma is significant for your physical well-being and your psychological prosperity. This book helps you understand racism and how to deal with the aftermath of such an experience. Concentrate on your qualities: Concentrating on your fundamental beliefs, convictions, and attributes can inspire individuals to succeed, and may considerably cushion the negative impacts of prejudice. Conquering hardship can likewise make individuals more reliable and better ready to confront future difficulties.  Look for emotionally supportive networks: One issue with racial trauma is that individuals can disguise others' negative convictions, in any event, when they're bogus. You may begin to accept you're sufficiently bad. Be that as it may, loved ones can help you to remember your value and help you reframe those defective convictions. Watch what you say.  In this book, we will cover: Feelings of shame, guilt, and anxiety Forms of racial trauma Types of racism Keys to education against racial trauma Learning from the history of racial trauma Understanding your racial-ethnic identity And much more! Your main message must be that your ethnic background is part of who you are and that you treat everyone fairly and equitably. We're all different, but no color is better than another. As with other difficult issues, it is helpful to start talking to your child and then do it often, about racial diversity. As you answer your curiosity, you will encourage more adult conversations as you grow up. Want to know more about this book? Buy now!

©2020 Bethany Key (P)2020 Bethany Key

Narrator: Danielle Long
Author: Bethany Key
Length: 3 hrs and 1 min
Available on Audible
Cover art for Complex PTSD Trauma and Recovery

Complex PTSD Trauma and Recovery

Summary

Are you looking for a guide to help you defeat PTSD? If yes, then keep reading! We all experience terrible and frightening events at certain points in our lives. And along with these experiences, it is only normal for us to feel afraid, nervous, and anxious, to have a hard time forgetting what happened, or to be unable to sleep well after the incident. These feelings and experiences are considered to be normal reactions of the body to such situations, and typically, these unpleasant emotions eventually ebb over time, and the individual involved is able to successfully get back to his or her normal day to day life. However, this is not always the case for everyone. For some people, the unpleasant emotions that come with a terrifying experience become seemingly insurmountable, even long after the horrifying event has already passed. This is what constantly haunts individuals who suffer from a certain condition known as Post-Traumatic Stress Disorder (PTSD). For a lot of individuals who went through traumatic experiences, these feelings and reactions may make it difficult to cope and adjust and get back to their normal lives for a while. This audiobook covers: Understanding PTSD Symptoms of CPTSD PTSD Symptoms Differential Diagnosis         Strategies to Recovery Dialectal Behavior Therapy And much more! If left unattended, this serious condition could cause a considerable decline in the overall quality of life of the individual and may even inflict even greater damage to his or her overall safety and well-being. While it is true that Post-Traumatic Stress Disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also very much possible. Ready to get started? Buy this audiobook now!

©2020 Bethany Key (P)2020 Bethany Key

Narrator: Danielle Long
Author: Bethany Key
Length: 3 hrs and 1 min
Available on Audible