Doug Ehlen has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is Intermittent Fasting for Beginners.
Living on a Life High
Summary
It so happens to be that one particular day, you realize the world has so much value and inner beauty within its realms. You begin to cherish every individual moment you have, not taking anyone or anything for granted. Looking out at the world, you will start to notice that the grass is indeed a gorgeous green, the skies are a beautiful bright blue, and the whole world around you has always been ever so perfect. It feels almost as if you are placing a new pair of glasses over your face and all of the negativity and all of your worries begin to filter out of your vision. Oddly enough, why is it that we don’t feel this way every day? This feeling is often described as “living on a life high”. To your surprise, you will find that living this way for only a couple days will drastically change your life for the better. I would honestly say that the hardest part about living on a life high is not letting anyone break you away from this beautiful experience. Please don’t get discouraged; pulling friends and family closer into your life will likely encourage them to change their ways, too. Once you start to seek greatness within yourself, there is no stopping you. Your full attention and focus are required on genuinely understanding all of the revelations described throughout this audiobook. It’s hard to give you a clue on how to get on a life high without it sticking and being meaningful for you. Therefore, you will hear and experience the journeys that will help you come to your own conclusion. Let the light shine.
©2018 Christopher Massey (P)2018 Christopher Massey
Living on a Life High (Unlocking Your Vault)
Summary
It so happens to be that one particular day you realize the world has so much value and inner beauty within its realms. You begin to cherish every individual moment you have, not taking anyone or anything for granted. Looking out at the world, you will start to notice that the grass is indeed a gorgeous green, the skies are a beautiful bright blue, and the whole world around you honestly, has always been ever so perfect. It feels almost as if you are placing a new pair of glasses over your face and all of the negativity and all of your worries begin to filter out of your vision. Oddly enough, why is it that we don’t feel this way every day? This feeling is often described as “Living on a Life High.” To your surprise, you will find that living this way for only a couple days will drastically change your life for the better. I would honestly say that the hardest part about living on a life high is not letting anyone break you away from this beautiful experience. Please don’t get discouraged, pulling friends and family closer into your life will likely encourage them to change their ways too. Once you start to seek greatness within yourself, there is no stopping you. Your full attention and focus are required to genuinely understand all of the revelations described throughout this book. It’s hard to tell you a clue on how to get on a life high without it sticking and fitting in meaningfully for you. Therefore you will listen and experience the journey’s that will help you come to your own conclusion. Let the light shine.
©2018 Christopher Massey (P)2018 Christopher Massey
Intermittent Fasting: A Guide To Getting Started
Summary
On the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard, and get that body into shape just in time for the big wedding or reunion so we don’t feel bad about the weight. But then what happens after the wedding? The cycle stays the same. We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that one slice of pizza or cake that we ate the night before. This will make you hate the way you look, which can lead to some serious health issues - mental and physical. Intermittent fasting is not an extreme form of diet and was followed by our ancestors. The idea of intermittent fasting involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy. In this audiobook, you can find different types of intermittent fasting, which are followed by millions across the world. With record stated benefits for this type of a diet, it is one of the most widely accepted forms of diet that does not restrict you from consuming your favorite dishes. In this audiobook, you will learn how you can design the perfect diet for your body without giving up on your favorite food. Over the course of this audiobook, you will learn about the different types of intermittent fasting. You can then choose one that fits your needs and start your journey toward a healthy and happy life.
©2019 Rob Cassie (P)2019 Rob Cassie
Intermittent Fasting for Beginners
Summary
If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more. You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. The reason sustainable weight loss has been so difficult is that most of the “fad” diets deprive your body of essential micronutrients and completely ignore the way your body naturally functions. How would you like a scientifically proven plan that leaves you satiated and filled with energy you didn’t know you had? The best part is, you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”. In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss. I have taken the mountain of scientific research and cutting edge studies on intermittent fasting and boiled them down to a simple, easy to follow, three step weight loss plan. In this audiobook, you will discover: The number one biggest mistake most people make when trying intermittent fasting. How to choose the perfect type of intermittent fasting for you. How to combine intermittent fasting with personal psychology to rig the game so you can’t lose. The life-changing benefits of intermittent fasting beyond weight loss. A three step, personalized plan to intermittent fasting so you know exactly how to get started. A few of my favorite, delicious recipes to fit with you plan. And much more...
©2019 Obesity Habits Academy (P)2019 Obesity Habits Academy