Dr. Matt Lewis has narrated 2 audiobooks on Listento.it by 2 authors, with an average listener rating of 5★ across 2 ratings. The most-rated is Overcome Anxiety.
Overcome Anxiety
Summary
Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis. Maybe you're struggling with anxiety for the first time, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with the same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence-based. There are three main steps in this revolutionary approach and I've seen it change people's lives time and time again. You're going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start really living.
©2016 Matthew Lewis (P)2016 Matthew Lewis
Overcome Social Anxiety and Shyness
Summary
Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. Maybe you only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I've seen it change people's lives time and time again. You are going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In this audiobook, university academic and mental health teacher Dr. Matt Lewis will take you through a step-by-step programme using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life. Social anxiety and shyness can make us feel paralyzed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Matt Lewis (P)2017 Matt Lewis