Elizabeth London has narrated 4 audiobooks on Listento.it by 4 authors, with an average listener rating of 4★ across 41 ratings. The most-rated is 168 Hours.
168 Hours
Summary
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way - and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.
©2010 Laura Vanderkam (P)2010 Gildan Media Corp
Fully Present
Summary
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science”, “The Art”, and “The Practice”, Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to: Reduce stress Boost your body’s immune system Ease chronic physical pain Cope with negative emotions Increase self-awareness Cultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
©2010 Susan Smally, Ph.D., Diane Winston (P)2010 Gildan Media Corp
The Torah: The JPS Audio Version
Summary
The JPS TANAKH: The Jewish Bible, audio version, is a recorded version of the JPS TANAKH, the most widely read English translation of the Hebrew, or Jewish, Bible. Produced and recorded for The Jewish Publication Society (JPS) by The Jewish Braille Institute (JBI), this complete, unabridged audio version of the Torah features over 14 hours of readings by seven narrators. The Torah is the essence of Jewish tradition; it inspires each successive generation. The current JPS translation, based on classical and modern sources, is acclaimed for its fidelity to the ancient Hebrew. Funding for this recording is made possible through the generosity of Aaron Feingold, M.D., in memory of Esther Feingold, who saw life "with a good eye" (Pirke Avot); Dr. Seymour and June Kessler, in memory of Harry and Rose Kessler, remembered with love; and Norman and Edith Weisfeld, in loving memory of Benjamin and Rose Krumholz, and David Weisfeld.
©1985 The Jewish Publication Society (P)2009 The Jewish Publication Society
The Book of Job: The JPS Audio Version
Summary
The JPS Tanakh: The Jewish Bible, audio version, is a recorded version of the JPS Tanakh, the most widely read English translation of the Hebrew, or Jewish, Bible. Produced and recorded for The Jewish Publication Society (JPS) by The Jewish Braille Institute (JBI), this complete, unabridged audio version of the Book of Job features over one-and-a-half hours of readings by five narrators. Funding for this recording is made possible through the generosity of Aaron Feingold, M.D., in memory of Esther Feingold, who saw life "with a good eye" (Pirke Avot); Dr. Seymour and June Kessler, in memory of Harry and Rose Kessler, remembered with love; and Norman and Edith Weisfeld, in loving memory of Benjamin and Rose Krumholz, and David Weisfeld.
©1985 The Jewish Publication Society (P)2009 The Jewish Publication Society