Ian K. Smith has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is The 4 Day Diet.
EAT
Summary
Diets are made to go “on” and “off of”, and if you’re like most people - who want to be fit, lean, alert and healthy - you don’t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It’s a flexible and intelligent plan you can follow every day, in every situation - eating out, working late, traveling, cooking for the holidays - and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose. You won’t worry about what you “can” and “can’t” eat, but will listen to yourself and eat smart. Dr. Ian’s 10 Simple Rules for Good Eating tell you what the experts know: Follow the rainbow: if you eat color, you’re getting vitamins and minerals in the right package Carb heaven: don’t ban carbohydrates - or any nutrient group! The whole truth about whole grains: they may not be what you think they are, and you should be eating them all the time Feel full fiber: it’s magic at every meal Protein bonanza: all proteins aren’t equal Spicetopia: Five of the tastiest and healthiest spices in the world Size matters: how to portion, and secret calories you don’t know about You are what you drink: the miracle liquid and drinks that can wash out good eating Unearthing the organic truth: it’s not always healthier The power of snacks: they can help you lose weight! Cut to the chase with Dr. Ian’s EAT Plan at the end of each chapter, or become your own expert by listening from start to finish. Either way, EAT is not about denial. It’s about permission...to live, to fuel your strong body, to eat!
©2011 Ian K. Smith, M.D. (P)2011 Macmillan Audio
The 4 Day Diet
Summary
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge, or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: Sense of where you are: Don't fool yourself about your habits and what kind of shape you're in Make realistic goals: Don't sabotage your success by trying to do too much too fast Activate your motivational engine: Learn how to be your own best diet coach Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined Think thin: why visualization works Every bite counts: Track your intake, but learn how to enjoy what you eat more at the same time Reward yourself: Indulge yourself in small and big ways along the road to permanent weight loss
©2009 Ian K. Smith, M.D. (P)2009 Macmillan Audio