Ian K. Smith M.D. has 5 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 2 ratings. The most-rated is Mind Over Weight.
Mind Over Weight
Summary
This program is read by the author A motivational guide to losing weight and maintaining success by the number one New York Times best-selling author of Clean & Lean Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight-loss success: They're all in the six inches between your ears! Written by Ian K. Smith, MD, best-selling author of Shred and The Clean 20, Mind Over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation. A Macmillan Audio production from St. Martin's Press PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Ian K. Smith (P)2020 Macmillan Audio
EAT
Summary
Diets are made to go “on” and “off of”, and if you’re like most people - who want to be fit, lean, alert and healthy - you don’t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It’s a flexible and intelligent plan you can follow every day, in every situation - eating out, working late, traveling, cooking for the holidays - and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose. You won’t worry about what you “can” and “can’t” eat, but will listen to yourself and eat smart. Dr. Ian’s 10 Simple Rules for Good Eating tell you what the experts know: Follow the rainbow: if you eat color, you’re getting vitamins and minerals in the right package Carb heaven: don’t ban carbohydrates - or any nutrient group! The whole truth about whole grains: they may not be what you think they are, and you should be eating them all the time Feel full fiber: it’s magic at every meal Protein bonanza: all proteins aren’t equal Spicetopia: Five of the tastiest and healthiest spices in the world Size matters: how to portion, and secret calories you don’t know about You are what you drink: the miracle liquid and drinks that can wash out good eating Unearthing the organic truth: it’s not always healthier The power of snacks: they can help you lose weight! Cut to the chase with Dr. Ian’s EAT Plan at the end of each chapter, or become your own expert by listening from start to finish. Either way, EAT is not about denial. It’s about permission...to live, to fuel your strong body, to eat!
©2011 Ian K. Smith, M.D. (P)2011 Macmillan Audio
Happy: Simple Steps to Get the Most Out of Life
Summary
Ian Smith has inspired millions to lose weight—through his effective and best-selling diet books, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet; through his outreach work on State Farm’s 50 Million Pound Challenge; and through his numerous television and radio appearances and speaking engagements throughout the United States. In counseling and motivating dieters—and in observing his feelings about his own life - Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real and measurable achievements aren’t what makes happiness stick. In Happy, he’s discovered the keys to enduring contentment. Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be. In Happy, Smith motivates listeners to understand the behaviors and mind-sets that work and last, including: How to be optimistic Why optimism and realism are not opposites How to get outside yourself The importance of family and community Why involvement leads to contentment Shedding the treadmill mentality of getting and spending Tapping the power of simple pleasures How to be, not just to do Why changing from a scowl to a smile can have a deep impact Mastering modern life (from competition to technology) to live in the moment How to alter your happiness set point A life-changing book from one of America’s most compelling and trusted voices, Happy delivers what its title promises.
©2010 Ian K. Smith, M.D. (P)2010 Macmillan Audio
The 4-Day Detox
Summary
Dr. Ian Smith's diets really work. America has lost millions of pounds following his best-selling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet - an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try The 4 Day Detox: the first of seven four-day modules straight from The 4 Day Diet from Dr. Ian. As seen on The Rachael Ray Show and Celebrity Fit Club, The 4 Day Detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
©2008 Ian K. Smith, M.D. (P)2010 Macmillan Audio
The Fat Smash Diet
Summary
Dr. Smith's diet was featured on VH1's number one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just 30 days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over 50 easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the last diet you'll ever need!
©2006, 2007 Ian K. Smith, M.D. (P)2006 Audio Renaissance, a divison of Holtzbrinck Publishers, LLC