Ingrid McGregor has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Chakra Meditation for Beginners.
Lady Z
Summary
This is it, the book that lays to rest the Book of M series. The preceding books are as follows: M, Book 1; M, Book 2; M, Book 3; Book of Sarah; Book of Zorro; Book of Holmes; Henry Jekyll; M, Book 0.
©2019 Tim J Simpson (P)2019 Tim J Simpson
Chakras for Beginners
Summary
Do you feel you need to improve some aspects of your life? Are you struggling to handle emotions and stress? If you want to learn how chakras can support you in reaching your goals and get the best out of life, then keep reading... The reality is that we all feel stressed, isolated, and out of touch, sometimes. What we can do is look for a path to follow to improve ourselves and our life. Have you ever found yourself looking for a way to improve your emotional well-being, positive energy, or inner happiness? Our fast-paced society leaves us with little time to sit down and think of our path. Many people wake up some day, only to realize they have been living on autopilot for years. This sense of autonomous living is not fulfilling and can lead to depression or loss of self-worth. People attempt to make the change, but struggle to find the tools and guidance they need. They struggle to find a way to use the energy centers each of us have and balance the forces in their life to succeed in reaching their goals. If you relate to the above, you should look into what working with your chakras could do. Taking care of our chakras can support us in discovering ourselves and establishing a deeper connection with both our mind and body, as well as with others. With regular practice and a series of healthy habits, you’ll be able to identify what is most important in your life, what is damaging or unhealthy, increase your positive energy, and hopefully, improve your well-being. That is what you'll learn in Chakras for Beginners. The goal of this book is to introduce you to the world of chakras and show you how these powerful energy centers can have an impact on every aspect of your day to day life. Chakra work will positively affect your physical and mental well-being as it works on the energy we are all made of. Among other things in this audiobook, you will learn: What the main chakras are and how you can use each of them to improve your life What are the best techniques and exercises to visualize, open and balance each of the main chakras How to find the daily routine which suits your needs best How you can work on your chakras to reach your goals How to recognize a blockage manifestation and open a chakra What are the attributes of each of the main chakras What are the best yoga poses for each chakra What are practical exercises you can practice to clear your chakras, work on your breathing, and meditate What are additional tools which will support you in developing your chakra work If you are worried because you have little knowledge of chakras or feel overwhelmed by this new dimension, remember that this text follows a "learn by doing" approach. While you will find sections dedicated to the origins of chakras and other theoretical notions, the majority of the book is focused on giving you practical tips and exercises you can start applying from day one. There are many things to learn, it’s true, but they will become more and more accessible to you as you start practicing, kicking off with a few simple exercises. Also, remember that all the greater masters were once only beginners. Are you ready to learn more? Scroll up to the top of the page and select the "buy now" button.
©2019 Karen J. Jolyn (P)2020 Karen J. Jolyn
Chakra Meditation for Beginners
Summary
Do you want to find a better way to deal with stress and anxiety? Have you tried meditation before and would like to bring it to the next level? Or maybe, you are new to this all and would like to learn what type of meditation and techniques work best for you. If you want enhance your self-awareness, balance your emotions, and improve your health, then chakra meditation could be for you, so keep reading. There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that. Following a few guidelines and making some minor changes to your daily routine, you can release your stress and redirect your energies to find your balance. Your mind and body are connected, and you cannot improve one without working on the other at the same time. Chakra meditation can help you reinforce this connection, bringing your energy back in tune. Whether you are new to the subject or have learned about chakras before, this guide can support you in acquiring the basics of chakras and how they are strictly connected to the art of meditation. Most importantly, this guide will drive you through a self-discovery path for you to understand which techniques work best on you. You will learn what type of meditation you need to work on each one of your chakras and how you can benefit from balancing them to improve your well-being. This and more is what you will find in Chakra Meditation for Beginners. The aim of this guide is to introduce you to a new path which if followed will put you in contact with your spirit and inner energy, opening a connection which will have a huge positive impact on every aspect of your life. Among other things in this audiobook, you will find: How to choose the best meditation technique that works for you How you should change your meditation approach throughout the day How you can use chakras to drive your meditation What are the breathing techniques for you to support your practice How mindfulness can make the difference in establishing positive habits How to use the energetic influence of the world at your own advantage How to recognize the symptoms of blocked chakras What is the correct way to work on each chakra What are the most effective exercises for you to move from theory to practice Even if you are worried that chakra meditation may not be for you, as, perhaps, you are not religious or have a strong scientific approach to life, I can assure you this guide is not meant to take you away from your beliefs. The aim of this audiobook is to support you in every aspect of your life, providing you with additional tools, whoever you are and independently from what you believe. This guide follows a step-by-step approach which will drive you through each stage, from learning the theory to applying it in real life. In fact, you do not need to first finish listening to the audiobook, as you will be able to start practicing these tools from the first few chapters. It takes time to learn how to take care of your chakras and how to make meditation work for you. But if you are committed, there is no limit you cannot reach, and if you follow my lead, it won’t be long before you see the results. Are you ready to learn more? Scroll up to the top of the page and click the "buy now" button.
©2019 Karen J. Jolyn (P)2020 Karen J. Jolyn