J. Clark Allison has narrated 3 audiobooks on Listento.it by 3 authors. The most-rated is Intermittent Fasting: Heal Your Body, Improve Your Health, Lose Weight.
Journey from Life to Life
Summary
Journey from Life to Life demystifies the underlying principles of life and death, one of the world’s most thought-about existential questions. Dr. Krishna Bhatta meets Western listeners where they are, providing an accessible, easy entry into even the most sophisticated aspects of Eastern teachings. In this audiobook, Dr. Bhatta offers: Insights into the nature of the human soul and its journey Practical advice on what to do with our spiritual understanding An understanding of the importance of planning for a successful life and smooth transition to end of life and the journey beyond Answers to the question, “Can I plan for the next life too?” Journey from Life to Life is an openhanded invitation. Join the expedition, and let Dr. Krishna Bhatta be your guide. Seek the unseen world and find joys - in this life and beyond. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Krishna Bhatta (P)2020 Krishna Bhatta
After the Roundup
Summary
On the nights of July 16 and 17, 1942, French police rounded up 11-year-old Joseph Weismann, his family, and 13,000 other Jews. After being held for five days in appalling conditions in the Vélodrome d'Hiver stadium, Joseph and his family were transported by cattle car to the Beaune-la-Rolande internment camp and brutally separated: All the adults and most of the children were transported on to Auschwitz and certain death, but 1,000 children were left behind to wait for a later train. The French guards told the children left behind that they would soon be reunited with their parents, but Joseph and his new friend, Joe Kogan, chose to risk everything in a daring escape attempt. After eluding the guards and crawling under razor-sharp barbed wire, Joseph found freedom. But how would he survive the rest of the war in Nazi-occupied France and build a life for himself? His problems had just begun. Until he was 80, Joseph Weismann kept his story to himself, giving only the slightest hints of it to his wife and three children. In the original French version of this book and in Roselyne Bosch’s 2010 film La Rafle, Joseph shares his compelling and terrifying story of the "Roundup of the Vél’ d’Hiv" and his escape. Now, for the first time in English, Joseph tells the rest of his dramatic story. The book is published by Indiana University Press. "Weismann's narrative is an achievement to be grateful for." (Thomas Keneally, author of Schindler's List) "Extraordinary...and timely...a powerful insight into what it is like to be on the receiving end of the demonization of a race or religion." (Peter Grose, author of A Good Place To Hide) "In bearing witness, Joseph Weismann has written a book that is indispensable for the enormous task of understanding the Shoah." (Les Chroniques de Miawka)
©2017 Indiana University Press (P)2018 Redwood Audiobooks
Intermittent Fasting: Heal Your Body, Improve Your Health, Lose Weight
Summary
If you have been wanting to learn more about intermittent fasting, then this is the audiobook for you! We are here to provide you with a basic understanding of intermittent fasting and what scientific research has revealed about its astonishing health benefits! Do you want to lower your blood pressure? Are you concerned about your unstable blood sugar levels as a pre-diabetic? Do you feel like you're overeating and unable to lose the weight you've been putting on? Intermittent fasting could be the solution for you! By extending your fasting window, you are able to guide your body to a path of burning the excess fat it has stored away. This means losing the weight you haven't been able to get rid of! Just like adjusting to any new lifestyle or diet, fasting can be a sacrifice and tough in the beginning. You may feel symptoms sneak up on you, like irritability, feeling weak or faint, and obviously hunger pangs that are tempting you to break your fast! But we are here to provide you some tips to help you succeed. The more armed you are with tips to get you through your fasting period, the more confident you can feel as you make it through your 12 or 16 or 18 hours fast! Staying occupied, finding some relaxing activities to do, avoiding food-related functions, and some light exercise can help get you through your fasting period. Not only that, when it comes to your eating window, we encourage you to eat healthy and filling foods that will give you the energy you need. That means healthy fast, protein, whole grains, and fruits and vegetables that will give you the essential vitamins and minerals. We'll be debunking common myths about intermittent fasting and answering some questions about the lifestyle. Of course, it's important to remember that before making any changes to your diet, you should be to your doctor to ensure intermittent fasting could work for you. Pregnant or breastfeeding women should not be fasting, as well as elderly adults, children, or people with serious debilitating health issues who take medicine throughout the day. If you are a healthy adult without any medical concerns, then fasting could be a great option for you! In this audiobook, you will find: The definition of fasting and what intermittent fasting refers to Common myths about fasting that have become prevalent in society - and debunking those myths to get the truth! How fasting is considered an important evolutionary adaptation in humans given our societal history How many world religions still include fasting in their rituals as a way of spiritual cleansing The many benefits of intermittent fasting and how it can improve your quality of life and extend your lifespan! Which type of people can participate in fasting based on their health The type of people who should abstain from fasting due to their medical concerns and history The many methods of intermittent fasting that have become popular Scenarios of how you can implement those fasting methods in your busy lifestyle What types of foods you should and should not be eating when it comes to getting the energy you need to fast What foods contain the most energy and protein that you need How fiber should be an important part of your meals to keep you feeling full during your fast How to approach fasting with tips and tricks to guide your success The difference between being "hungry" and being "starving" when it comes to fasting How you should occupy your fasting window to keep your mind off the clock! And more!
©2019 Aleth Coen (P)2020 Aleth Coen