Aleth Coen has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Autophagy.
Keto Diet for Beginners - 2020 Edition
Summary
Have you tried other diet plans to discover that you were always hungry? Do you work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. You can also indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs and start off using your new 14-day meal plan that has your breakfast, lunch, dinner, and snacks calculated for you. You can improve your overall health and not be hungry using the ketogenic techniques described in this collection of tasty dishes. You can enjoy pizza, wraps, soups, salads, fat bombs, smoothies, and many more delicious treats. No guesswork is involved with the step-by-step preparation methods. These are just a few of the topics you will learn more about in the Keto Diet for Beginners: A Guide to Lose Weight, Heal Your Body, and Feel Amazing – Simple Low Carb Recipes (2020 Edition): The Ketogenic Techniques Explained Keto Diet Benefits and Risks An Ultimate Keto Diet Shopping List Tips for Ketogenic Success Be the envy of the neighborhood and throw a party to show off your new way of eating today and enjoy your new ketogenic diet plan. Here is a sneak peek of what you are missing if you don’t add this to your collection: Sausage Gravy and Biscuits Citrus Cauliflower Salad Waldorf Salad - Fat Bombs Baked Tilapia with Cherry Tomatoes Chicken Teriyaki Summertime Chicken Stir Fry Peppermint and Chocolate Fat Bombs Almond Blackberry Chia Pudding With determination, you will soon reach your goals! Enjoy these selections anytime.
©2019 Aleth Coen (P)2020 Aleth Coen
Intermittent Fasting: Heal Your Body, Improve Your Health, Lose Weight
Summary
If you have been wanting to learn more about intermittent fasting, then this is the audiobook for you! We are here to provide you with a basic understanding of intermittent fasting and what scientific research has revealed about its astonishing health benefits! Do you want to lower your blood pressure? Are you concerned about your unstable blood sugar levels as a pre-diabetic? Do you feel like you're overeating and unable to lose the weight you've been putting on? Intermittent fasting could be the solution for you! By extending your fasting window, you are able to guide your body to a path of burning the excess fat it has stored away. This means losing the weight you haven't been able to get rid of! Just like adjusting to any new lifestyle or diet, fasting can be a sacrifice and tough in the beginning. You may feel symptoms sneak up on you, like irritability, feeling weak or faint, and obviously hunger pangs that are tempting you to break your fast! But we are here to provide you some tips to help you succeed. The more armed you are with tips to get you through your fasting period, the more confident you can feel as you make it through your 12 or 16 or 18 hours fast! Staying occupied, finding some relaxing activities to do, avoiding food-related functions, and some light exercise can help get you through your fasting period. Not only that, when it comes to your eating window, we encourage you to eat healthy and filling foods that will give you the energy you need. That means healthy fast, protein, whole grains, and fruits and vegetables that will give you the essential vitamins and minerals. We'll be debunking common myths about intermittent fasting and answering some questions about the lifestyle. Of course, it's important to remember that before making any changes to your diet, you should be to your doctor to ensure intermittent fasting could work for you. Pregnant or breastfeeding women should not be fasting, as well as elderly adults, children, or people with serious debilitating health issues who take medicine throughout the day. If you are a healthy adult without any medical concerns, then fasting could be a great option for you! In this audiobook, you will find: The definition of fasting and what intermittent fasting refers to Common myths about fasting that have become prevalent in society - and debunking those myths to get the truth! How fasting is considered an important evolutionary adaptation in humans given our societal history How many world religions still include fasting in their rituals as a way of spiritual cleansing The many benefits of intermittent fasting and how it can improve your quality of life and extend your lifespan! Which type of people can participate in fasting based on their health The type of people who should abstain from fasting due to their medical concerns and history The many methods of intermittent fasting that have become popular Scenarios of how you can implement those fasting methods in your busy lifestyle What types of foods you should and should not be eating when it comes to getting the energy you need to fast What foods contain the most energy and protein that you need How fiber should be an important part of your meals to keep you feeling full during your fast How to approach fasting with tips and tricks to guide your success The difference between being "hungry" and being "starving" when it comes to fasting How you should occupy your fasting window to keep your mind off the clock! And more!
©2019 Aleth Coen (P)2020 Aleth Coen
Healthy Diets to Weight Loss
Summary
Have you tried other diet plans to discover that you were always hungry? Do work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. You can also indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs and start off using your new 14-day meal plan that has your breakfast, lunch, dinner, and snacks calculated for you. You can improve your overall health and not be hungry using the ketogenic techniques described in this collection of tasty dishes. You can enjoy pizza, wraps, soups, salads, fat bombs, smoothies, and many more delicious treats. No guesswork is involved with the step-by-step preparation methods. These are just a few of the topics you will learn more about in the Keto Diet for Beginners: A Guide to Lose Weight, Heal Your Body, and Feel Amazing - Simple Low Carb Recipes (2019 Edition): The ketogenic techniques explained Keto diet benefits and risks An ultimate keto diet shopping list Tips for ketogenic success
©2020 Aleth Coen (P)2020 Aleth Coen
Autophagy
Summary
In a day and age where we are bombarded with fad diets and new health discoveries, it is not always easy to figure out the best way to improve your health and longevity. Many diets claim that they can drastically improve your health, reduce your chances of developing cancer and cardiovascular disease, and cause weight loss, but few have the science to back them up like autophagy. By tapping into this process that has been designed to give you low and healthy life, you can learn what Nobel Prize-winning scientists already know: that autophagy is nature’s own panacea for a host of common ailments. In Autophagy: The Body’s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-Cleansing, you will learn how you can achieve your health and longevity goals. The hard science behind this molecular process does not have to be intimidating. This book will explain it all in terms that even those without a science background can understand and use to their benefit. Autophagy is a natural process that the body utilizes to help you maintain a healthy equilibrium. Considered a type of non-apoptotic cell death, there are many benefits that this pathway confers that extend far beyond the realm of cell degradation. Indeed, autophagy is so common in the body and so easy to tap into that you may find yourself surprised that you had not heard of it before. Listening to this book is the first step to changing your life. How many pathways can claim to lengthen your life while also causing you to lose weight? Not many. Your voyage into this exciting world starts here.
©2020 Aleth Coen (P)2020 Aleth Coen