James Andrews has narrated 6 audiobooks on Listento.it by 4 authors, with an average listener rating of 1.5★ across 2 ratings. The most-rated is Unf**k Yourself Mastery: 2 Books in 1.
Vagus Nerve Healing Power
Summary
What is the vagus nerve? Why its functions are so important to live healthy? What can I do to improve my current body and mind status? These are some common questions that a person who cares about his/her body should ask himself, in case he/her has a hurting point in the body or the spirit. Often, people aren’t aware of the importance of the Vagus Nerve for our immune system, our emotions, and our general well-being. This book is meant to be an instrument of knowledge and education, for all those people who are wondering what can they do to increase their level of happiness and relaxation, especially if they are experiencing some kind of pain or discomfort. So, if you are interested in learning some useful information about this matter, in this book you can find: Explanation of what is the Vagus Nerve, and why its functions connect so many areas in our body Ways to understand your internal feelings or the ones of a close person How to heal yourself on different levels, using the techniques of stimulation of the Vagus Nerve Useful suggestions to boost your spirit and essence I recommend the listening of this book to everyone who wants to know and be informed about this matter; I believe this is an essential tool if you want to know more about the connections between our body and our mind.
©2019 Marissa Blake (P)2019 Marissa Blake
Unf**k Yourself Mastery: 2 Books in 1
Summary
Dear listener, This boxset includes the most powerful collection of audiobooks that will help you to an unf**k yourself, a personal and a flying relationship growth. Included in this boxset collection are: Book 1 - Unfu*K Yourself: Decluttering and Be You Only Better Book 2 - Girl Stop Anxiety, Panic, Worry: 7 Brilliant Ways to Rewire Your Brain Do you need a mind free from fears, anxiety, worry, and panic? Then this information-packed guide will help you to make positive changes in your life. Stop depression, forget to be anxious, use these tricks and tools to overcome your fears, and start living. Start with finding the importance of meditation to achieve mindfulness, the right foods, and more to declutter your mind creating more space for positive thinking. These will have an immediate and positive impact on your mindset. With love, Lara.
©2019 Lara Melissa Leone (P)2019 Lara Melissa Leone
Notoriously Dapper
Summary
The audiobook includes life skills for the modern gentleman. The modern gentleman: Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school. Manliness in the modern era is worth learning about, and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life. Manliness, life skills, and building self esteem: No one in the world is better suited than Kelvin Davis, (we’re talking really nice suits, too) to provide the ultimate guide to being a modern gentleman. A fresh voice in style, attitude, manners, and body confidence or body positive for men, Kelvin is a model and major Instagram influencer who has been featured in Glamour Magazine, Buzzfeed, Cosmopolitan, and much more. Davis is also a leading light in the body confidence movement for men, offering empowerment and wisdom that contributes to building self-esteem and wisdom. In his words, “You can choose to be great; clothing has sizes but style does not.” Building body confidence: This audiobook is a treasury of information covering all the bases from how to date (hint: Pulling up and waiting for her in your car is wrong - you’re not freaking Uber!) to social skills to etiquette for all occasions, even including counsel on improving your character. Whether you are at a weekend wedding with your friends, courting a new lady, being a great colleague at work, or becoming a dad, Notoriously Dapper provides practical information and inspiration for the modern gentleman seeking to build positive life skills. You'll learn the life skills every modern gentleman should know, including these secrets to eternal style and class: Tie your own damn tie Be the perfect wedding guest Treat your women right, from ages 8 to 80 Get along with pretty much anybody Ask for a woman's hand in marriage Excel in first-time fatherhood Master the art of self-care and body con Model good behavior Know the bro code Live, laugh, and love your life
©2017 Mango Publishing (P)2019 Mango Publishing
Girl Stop Anxiety, Panic, Worry: 7 Brilliant Ways to Rewire Your Brain and Unf--K Yourself.
Summary
If you need your mind free from fears, anxiety, worry, and panic then this guide is right for you. Lara has written this book - unf--k yourself - for her daughter, a brave girl; she writes on why a lot of women and girls have brain barriers with natural worry tendencies. She also talks about how the hormonal changes in a woman’s body produces fear, worry, panic attack, depression, phobia, and anxiety. In this information-packed audiobook you will learn seven ways to rewire your brain: what to do and what not to do! Girls, I am waiting for you among the words of this audiobook. Lara.
©2019 Laura Melissa Leone (P)2019 Lara Melissa Leone
Polyvagal Theory
Summary
What is the vagus nerve? Why its functions are so important to live healthy? What can I do to improve my current body and mind status? These are some common questions that a person who cares about his/her body should ask himself, in case he/her has a hurting point in the body or the spirit. Often, people aren’t aware of the importance of the Vagus Nerve for our immune system, our emotions, and our general well-being. This audiobook is meant to be an instrument of knowledge and education, for all those people who are wondering what can they do to increase their level of happiness and relaxation, especially if they are experiencing some kind of pain or discomfort. So, if you are interested in learning some useful information about this matter, in this audiobook you can find: Explanation of what is the Vagus Nerve, and why its functions connect so many areas in our body, Ways to understand your internal feelings or the ones of a close person, How to heal yourself on different levels, using the techniques of stimulation of the Vagus Nerve, Useful suggestions to boost your spirit and essence. I recommend the read of this book to everyone who wants to know and be informed about this matter; I believe this is an essential tool if you want to know more about the connections between our body and our mind.
©2019 Marissa Blake (P)2019 Marissa Blake
Unfu*k Yourself: Decluttering and Be You Only Better
Summary
Head clutters are symptoms of a mind problem. In Unfu*k Yourself, Lara teaches you to: Understand how your mind works Cultivate a planning mindset Put your focus plan into action Embrace a wholesome lifestyle for a better you In this audiobook, Lara guides you on how to declutter your head to unfu*k yourself and get the best for you: mental clarity, boosted brain power, and higher productivity in a long-term, impactful, and sustainable way.
©2019 Laura Melissa Leone (P)2019 Lara Melissa Leone