James Smith has narrated 3 audiobooks on Listento.it by 2 authors, with an average listener rating of 4.8★ across 133 ratings. The most-rated is Not a Diet Book.
Not a Diet Book
Summary
The No.1 Sunday Times best seller. Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get int he way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain. Metabolism and ‘body types’. Protein targets and calorie tracking. Common fitness fallacies. Female fat loss. Supplements. Training versus exercising. The importance of sleep. Forming habits. This audiobook will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
©2020 James Smith (P)2019 HarperCollins Publishers Limited
Not a Life Coach
Summary
The follow-up to James Smith’s international number one best seller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life, to challenge the status quo and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.
©2020 James Smith (P)2020 HarperCollins Publishers Limited
Epiphany Z
Summary
Epiphany Z is futurist Thomas Frey’s dynamic approach to envisioning, comprehending, and ultimately thriving in the radically different futures emerging around us at the speed of light. Frey’s unparalleled ability to detect emerging trends from the smallest of clues gives him an edge on other futurists. Now he’s sharing that edge with you. What are tomorrow’s hottest industries? What huge industries of today are doomed to extinction? How will our lives be changed by advancements in robotics, in drone technology, in manufacturing and transportation? How can education cope with the explosive new world of enhanced information, hyperactive business environments, cultural shifts that would have been unimaginable as recently as yesterday? Who will be the masters of tomorrow’s universe, and who will be left behind? Above all, how can you not only protect yourself from the most disruptive aspects of the changes sweeping your way - how can you become one of the masters of those changes? Distilling decades of research, experience, and proven success in correctly identifying and accurately extrapolating today’s trends and innovations into tomorrow’s realities, Thomas Frey gives you an advance ticket to the most explosive period of change in all of human history. Those changes are taking place now. Thomas Frey tells us where they will be taking all of us tomorrow. Epiphany Z your roadmap to the future.
©2017 Thomas Frey (P)2018 Thomas Frey