James Smith has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.8★ across 135 ratings. The most-rated is Not a Diet Book.
Not a Diet Book
Summary
The No.1 Sunday Times best seller. Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get int he way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain. Metabolism and ‘body types’. Protein targets and calorie tracking. Common fitness fallacies. Female fat loss. Supplements. Training versus exercising. The importance of sleep. Forming habits. This audiobook will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
©2020 James Smith (P)2019 HarperCollins Publishers Limited
Not a Life Coach
Summary
The follow-up to James Smith’s international number one best seller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life, to challenge the status quo and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.
©2020 James Smith (P)2020 HarperCollins Publishers Limited
Paul Mort Will Save Your Life
Summary
Paul Mort: UK Mastercoach of the Year 2020 and motivational speaker. Who the f--k is Paul Mort? Paul Mort is the 2020 Mastercoach of the Year, motivational speaker and coach of some of the best known names in personal development. From facing rock bottom to becoming unstoppable, Paul Mort will teach you how to reclaim your fire, drive and purpose. Paul Mort Will Save Your Life shares the eight principles he has used to reshape not only his own life, but the lives of millions who have heard his message. Paul is a normal bloke from South Shields who has faced real mental hardship, but has figured out a way to cut through to the other side. You will hear from the man himself, his clients and their partners after he pulled them back from the point of no return. Paul’s style is raw, frank and uncensored. He will get you to recognise the tired excuses, to find the root of your problems and then help in tearing them from their stronghold. He will explore the need for self-care, finding your purpose and redirecting your energy into the things that really matter. Paul will change the way you see yourself and those around you, help you to take powerful actions and recognise your progress. But more importantly – Paul Mort Will Save Your Life. Featuring an exclusive foreword written and read by best-selling Author James Smith.
©2020 Paul Mort (P)2020 HarperCollins Publishers Limited