Janelle Bigham has narrated 5 audiobooks on Listento.it by 2 authors, with an average listener rating of 4.8★ across 4 ratings. The most-rated is Relationship Communication: 2 Manuscripts.
Relationship Communication: 2 Manuscripts
Summary
In this bundle, learn how to: Effectively resolve conflicts and restore relationships Actually look forward to talking about conflict, instead of dreading it Improve awareness; think more clearly and communicate more concisely Understand the real cause of relationship problems, and how to get rid of them. Have fewer arguments and more attraction and respect with your partner. Top communication strategies in order to listen, be heard, and reduce conflict in your relationships Communicate with clarity and confidence Use communication skills to improve marriage Improve awareness; think more clearly and communicate more concisely Know how to effectively communicate with your partner Identify communication mistakes you and your partner are making which are leading to tension and arguments Communication is all about telling the other party about your feelings, desires, fears, frustrations, dreams, etc. However, effective communication is also about getting heard. You might spend several minutes telling your partner about something that is disturbing you, but are they really paying attention? Are your words going to have any impact on them? Effective communication is not only about what you are trying to say, but how and when you decide to say it. Communication builds your relationship. Lack of it can keep partners apart and, over time, lose affection and feelings for one another, even as they live under the same roof. Communication is the nourishment of relationships. Relating with your coworkers, friends, families, kids, and parents demand some amount of effective communication and at a certain quality. “Some things need to be discussed or you may not be able to achieve peace.” This book will be devoted to providing a very detailed look at how to acquire a life free from difficult communication in marriage, as well as an introductory and advanced education on how to successfully recover from it.
©2018 Rina Mcnally (P)2018 Rina Mcnally
Emotional Abuse
Summary
How to survive and thrive from emotional abuse, set boundaries, and control your relationship Emotional abuse is a form of violence that does not necessarily involve physical harm but can be similarly debilitating. This abuse works by chipping away at one’s self-esteem slowly, and most of the time, victims do not know that they are going through it. However, statistics state that nearly 60 percent of young women in the US underwent emotional abuse in a romantic relationship. Twenty-four percent of women who went through this experience never told anyone that they were dealing with abuse. However, an overwhelming 62 percent said that they are able to leave an abusive relationship because someone educated them and helped them to leave their abusive domestic partnership. You are undergoing emotional abuse if a person behaves in a certain pattern that would make you feel fear, obligation, or guilt. The combination of these negative emotions can be dangerous to one’s mental health, and they leave long-lasting effects. Most of the time, perpetrators inflict harm through aggressiveness, denying your needs, and minimizing the harm that they have done. It is also very important to take note that most emotionally abusive relationships lead to physical abuse. That is why it is very important to understand what this problem is all about before it escalates. This book will be devoted to providing a very detailed look at how to acquire a life free from an emotionally abused mindset, as well as an introductory and advanced education on how to successfully recover from it.
©2018 Rina Mcnally (P)2018 Rina Mcnally
Narcissist: How to Handle a Narcissist, Survive from Emotional Abuse, Set Boundaries and Control Your Relationship
Summary
How to handle a narcissist, survive from emotional abuse, set boundaries, and control your relationship... What is Narcissism? The word has traditionally been associated with a harmless love for one’s self, very rarely being used to describe a destructive abuse mechanism. When mainstream society thinks of narcissism, I get the feeling it’s not looked at with disdain, but rather as an off-the-cuff petty character trait. How wrong could it be? The world we live in has become narcissistic. Driven by materialism and superficial goals, no longer does humanity wish to work in communities, but rather to bring people down - society judges people by what car they drive, what job they have, how much money they make, what clothes they wear, what their face looks like, what their voice sounds like, what shoes they wear, what phone they have, what area of town they live in. The list goes on and on. A narcissist will judge all of these things. They are too shallow to consider anything else. They don’t want to work as a team - they are driven by jealousy and seek vengeance on anyone who is happy with their lives. This book will be devoted to provide a very detailed look at how to acquire a life free from a narcissist's mindset, as well as an introductory and advanced education on how to successfully recover from it. Listen on.... This audiobook covers: What is narcissistic abuse? Impact of abuse Ten steps to heal from narcissistic abuse Step one - Regain control of your life Step two - Let go of the past Step three - Trust your gut instinct Step four - Find your vice /Find your purpose in life Step five - Choose your friends wisely / No go contact if you need to Step six - Research the topic of narcissism Step seven - Set boundaries Step eight - Accept the situation / Be honest with yourself Step nine - Change your paradigm Step 10 - Let go and have fun! Effects of emotional abuse Diminished self-confidence and self-esteem Anxiety, depression, and despair Identifying abuse The signs of an abuser Emotional abuse patterns Reasons for an abuser in your life The recovery What to expect The recovery toolbox How to seek help
©2018 Rina Mcnally (P)2018 Rina Mcnally
Communication in Relationships
Summary
Communication in relationships is all about telling the other party about your feelings, desires, fears, frustrations, dreams, etc. However, effective communication is also about getting heard. You might spend several minutes telling your partner about something that is disturbing you, but are they really paying attention? Are your words going to have any impact on them? Effective communication is not only about what you are trying to say, but how and when you decide to say it. Relationships, whether between friends, parents and children, or romantic partners, do not exist in a vacuum. Relationships exist between emotional human beings who have different likes, dislikes, expectations, and past experiences. For people with so many differences to exist together in harmony, there is a need for effective communication in relationships. Unfortunately, most people think that because they talk regularly with their spouses, parents, kids, or in-laws, they are automatically communicating. Nothing could be further from the truth. Communication involves far more than just talking. Communication involves creating a deep connection with and understanding the other person. Good communication is a key ingredient in a good relationship, while poor communication can break an otherwise good relationship. Luckily, good communication is a skill like any other, which means it can be learned. In this audiobook, you will learn ways to grow a deeper connection with your friends, parents, kids, in-laws, or significant other. What you will find in the audiobook: Introduction to communication in relationships Understand the five languages of love Learn the art of small talk Understand the keys to getting heard Set boundaries in your relationships Managing relationship conflicts through communication Avoid these communication mistakes What weakens and destroys relationships Who is the target audience? This audiobook is for anyone interested in fully understanding the real causes of relationship problems and how to effectively get rid of them. This audiobook is for anyone interested in improving the quality of their marriage or relationship.
©2018 Rina Mcnally (P)2018 Rina Mcnally
How to Analyze People
Summary
How to improve your EQ, overcome coping with negative emotions like anxiety and fear, and transform your relationships. How to accept and manage yourself as a highly sensitive person for happiness and an enjoyable life. In this audiobook, you will find how to: Feel good (or at least better), no matter what is going on around you Feel resilient and capable of handling life stressors Develop mindfulness by focusing on the present moment Stop your emotions from spiraling out of control Stop racing thoughts and calm your anxiety Feel confident and in control of your emotional state and your life Build better relationships with stronger communication and an enhanced ability to manage conflict Do you wish you had better relationships? Do you struggle to know what to do when conflict arises? Do you find yourself putting your foot in your mouth more than you care to admit? Do you want to be a better leader (or get promoted to a leadership position)? This course will help you with all of those issues and more. Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections. Take this audiobook and transform your relationships at home and at work by increasing your emotional intelligence. We’ve been told lies about our emotions: Emotions are bad or that we’re not supposed to express them We should trust them, trust our gut, but wait, no, emotions are irrational and shouldn’t be trusted Emotions are something that happens to us, and therefore, they’re outside of our control This audiobook covers: EQ may be more important than IQ What makes EQ special? The key abilities of emotional intelligence How can a person develop EQ? The four core skills Common barriers to building emotional intelligence (and how to avoid them) Identifying impacts on emotions Managing relationships the right way The motivational aspects of emotional intelligence Who is this audiobook for? You’re experiencing uncertainty in your life and want to feel confident and at ease. For anyone who could benefit from becoming more emotionally intelligent in order to enhance their relationships at work and at home. You are tired of feeling like your emotions are outside of your control. You want to understand your emotions, how they work, and how you can manage them.
©2018 Hannah White (P)2018 Hannah White