Jarrod Lentz has narrated 4 audiobooks on Listento.it by 4 authors, with an average listener rating of 3★ across 1 ratings. The most-rated is Strength Training: Ultimate Beginners Guide to Build Muscle, Increase Strength with Step-by-Step Workout Plan.
Strength Training: Ultimate Beginners Guide to Build Muscle, Increase Strength with Step-by-Step Workout Plan
Summary
If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger - you just won't see your muscles getting much bigger. Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised. Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the technique, you can gradually add weight as long as you can comfortably perform the exercise for eight to 15 repetitions. Before you begin any type of strength training routine, get some guidance and expert advice. Many trainers who work at schools, gyms, and in weight rooms are knowledgeable about strength training, but it's best to get advice from someone who is a certified fitness expert and experienced working with teens. When lifting weights - either free weights or on a machine - make sure that there's always someone nearby to supervise, or spot, you. This person, called a spotter, encourages you and also can act as your coach, telling you if you're not doing a particular exercise correctly. Having a spotter nearby is particularly important when using free weights. Even someone in great shape sometimes just can't make that last rep. It's no big deal if you're doing biceps curls; all you'll have to do is drop the weight onto the floor. But if you're in the middle of a bench press - a chest exercise where you're lying on a bench and pushing a loaded barbell away from your chest - it's easy to become trapped under a heavy weight. A spotter can keep you from dropping the barbell onto your chest. Many schools offer weight or circuit training as units in their gym classes. Check to see if you can sign up. Don't be afraid to ask for pointers and tips about how much weight to start with and how to develop a routine. What you will get in this audiobook: Introduction Getting started What's a healthy routine? What is strength training? Health benefits of resistance training Why weights are better than cardio for fat loss Ten strength-building strategies that will never die Fifty body weight exercises you can do anywhere Download your copy now and build the body of your dreams with proven workout plans.
©2018 Emily Mayr (P)2018 Saksham Sharma
Astrology and Zodiac Signs: The Ultimate Guide to Astrology, Zodiac Signs, What They Mean, Horoscopes, and More!
Summary
Astrology has been around for thousands of years and has existed in many different cultures around the world. Today, astrology has been formed into a science, which can somewhat accurately predict events, behaviors, traits, and the destinies of things and people. This book will explain to you how astrology works and give you an explanation of the 12 zodiac signs and how they affect you. You will learn about how horoscopes work and how your life and personality are affected by the movements of the planets and their moons. At the completion of this book, you'll have a solid understanding of astrology and its history, the applications of astrology, and how you can personally use astrology to enhance your life and the lives of those around you!
©2014-2018 Ingram Publishing PTY LTD (P)2018 Ingram Publishing PTY LTD
Ethereum: Beginners Guide to Trading, Cryptocurrency Investing, and Blockchain Technology
Summary
When most people think about a digital currency, they will think about Bitcoin. But if you really want to find a currency that is growing, one that has the potential to be around for a long time and has everything that you need to help out a variety of industries, then Ethereum is the best digital currency for you to use. This guidebook will take some time to talk about Ethereum and all the things that you can do with on this platform, especially when it comes to using blockchain. Some of the things that we will discuss Ethereum in this guidebook include: What is Ethereum The benefits of Ethereum How the blockchain technology works The steps you need to set up your own Ethereum wallet How to buy and sell Ethereum How to protect your coins on this network How to mine on Ethereum How to work with smart contracts How to develop apps on this network How Ethereum is responsible for growing the blockchain How to invest in Ethereum if you choose Tips to make Ethereum more effective for you The future of Ethereum and how it is quickly changing There may be many choices that you can make when it comes to digital currencies, but none will provide you the benefits and the potential that Ethereum can. Make sure to look through this guidebook when you are ready to get started with Ethereum!
©2017 Branden Lee (P)2018 Lee Digital Ltd
Elon Musk
Summary
Elon Musk has been busy improving humanity's chance of long-term survival for nearly 20 years. After helping to form PayPal, Musk went on to form a company whose work has since replaced the space shuttle when it comes to NASA flights to the space station and is behind the recent expansion in the number of electric cars on the road, as well. In addition to being a compelling story of triumphing against adversity, Elon Musk: Best Lessons for Life, Business, Success and Entrepreneurship! has plenty to teach when it comes to learning the lessons that Musk has taken to heart to achieve his success. Musk is a symbol of the American dream, despite not being American. He is truly self-made, working his way through college and starting his first business in time to take advantage of the burgeoning Internet scene to become a millionaire before the age of 30. Unlike many people who might think that was enough, Musk instead put his money into another startup which quintupled his net worth when his company was purchased by eBay. From there, he went on to become the CEO of two companies which are each worth $1 billion. Do yourself a favor, learn from what Musk has done, and listen to this book today.
©2016 Ingram Publishing (P)2018 Ingram Publishing