Jeff Justus has narrated 7 audiobooks on Listento.it by 5 authors, with an average listener rating of 4.9★ across 15 ratings. The most-rated is Cardio Sucks.
Cardio Sucks
Summary
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. Here's a "sneak peek" of some of the things this book will teach you.... The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be. Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead. Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat. How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster. Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!). And a whole lot more! Buy this book now and begin your journey to a leaner, sexier, healthier you! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Michael Matthews (P)2015 Michael Matthews
Awakening Your Inner Genius
Summary
If you’d like to know what some of history’s greatest thinkers and achievers can teach you about awakening your inner genius, and how to find, follow, and fulfill your journey to greatness, then you want to read this book today. You can score in the highest ranges of IQ...and fail to succeed in life. You can work incredibly hard...and never realize your dreams. You can stumble across beautiful opportunities...only to watch them wither and die. There’s something else—something considered unfathomable by many—that lies behind greatness. And in Awakening Your Inner Genius, you’re going to be taken on an adventure to discover what that is, and how you can use it to transform your life. You see, genius is a path, not a gift. Studies of history’s greatest geniuses have shown that there is a “genius code,” if you will. A combination of very specific traits that we can develop in ourselves, and thus, operate at a genius level. In this book, you’re going to learn things like… Why IQ, opportunities, and working toward that magical goal of 10,000 hours don’t comprise the whole story of great achievers, and what else is needed to walk in the footsteps of our greatest geniuses. How to view and deal with the world as Leonardo da Vinci did, and embrace the one trait that most accounted for his incredible genius and talents. Lessons from Nikola Tesla on why imagination is so vital to awakening your inner genius, and insights into the real “secret” to creativity, as explained by people like Jobs, Picasso, Dali, and Twain. How Thomas Edison was able to go from a mischievous academically challenged kid to the world’s most successful inventor, and how you too can formulate and realize goals like he did. The secret to Alexander the Great’s superhuman drive and work ethic, and how you can inspire yourself to pursue your own goals and dreams with the same vigor and tenacity. What geniuses like Elizabeth I can teach you about the importance of individualism in your journey to greatness, and how to strengthen your will to break away from conventions, ignore the naysayers, and stay true to your vision and principles. How Hippocrates’ epic quest to reform medicine in ancient Greece was fueled by his unparalleled judgment, and how you too can sharpen your ability to make the right decisions at the right times and thus move closer to your dreams, one good call at a time. And much, much more… Imagine for a moment how this could change your life. If you dream of escaping the nine-to-five and striking out on your own, imagine if you knew with certainty that you would succeed. If you don’t like where some aspect of humanity is going, imagine if you could do something amazing about it. If you have a stubborn desire to reach out into our culture and write “I was here,” imagine if nothing could stop you. So, is the journey to genius right for you? Well, ask yourself the following questions. Who are you, really, and what are you really capable of? What is your calling, and what might happen in the world if you found out? If these questions ignite a spark of curiosity in you, then empower yourself to explore their meaning and magnitude. Read this book today and discover what it really takes to find and follow your bliss, and how to use the lessons passed down to us by some of history’s greatest geniuses to systematically rise to top of your fields, activities, and endeavors.
©2014 Sean Patrick (P)2014 Sean Patrick
The Know Your Bill of Rights Book
Summary
National Best Seller Do you really want the crooked baby-kissers and fake news to tell you what your rights are? Wouldn’t you rather discover them for yourself? The founders fought tirelessly to guarantee these God-given rights to life, liberty, and the pursuit of happiness. But let’s face it - the Bill of Rights is hard to understand. Its text is flowery and puzzling. It’s full of legal and political jargon. And without the right historical background, it’s impossible to grasp the full meaning, importance, and scope of each of the amendments (and especially the second amendment). This book is the shortcut. With it, you’ll quickly reach a deep understanding of the Bill of Rights, thanks to precise definitions of key words, crucial historical contexts, and enlightening insights from the founders and their peers. So, if you’re: Struggling to comprehend the United States' Bill of Rights... Wondering how it should apply to modern society... And, maybe, even doubting whether it should still be held as inviolable today, 230 years after its writing... And if you want to discover what the two-faced corruptocrats and their media lackeys absolutely hate the most about our country and constitution... You want to listen to this book today. So, click the “buy” button now and learn things most Americans will never know about life, liberty, and the pursuit of happiness.
©2014 Sean Patrick (P)2014 Sean Patrick
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
Summary
Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight. The truth about supplements. The truth about the effects of fasting and the "starvation mode" myth. Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some. The scientific secrets of getting a six-pack. Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back. What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!) And much more. Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy".
©2013 Mike Matthews (P)2013 Mike Matthews
Fitness Science Explained
Summary
Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness? Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background. Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way. The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness. This book shows you how. So, click the "Buy" button now, and get ready to learn how science can help you level up your life.
©2020 Michael Matthews (P)2020 Michael Matthews
50 Ways to Fix Obamacare
Summary
Today (any day you're reading this) I'm rolling out the AHB AFFORDABLE AUDIOBOOK ACT *You get to keep all the audioooks you already own * No enrollment because it is a fiction (fake) program and not really "real" *All programming of AHB audioooks are non-government funded Now a little about this audiobook: 50 Ways to Fix Obamacare Can be used by government workers to use as a template to actually fix Obamacare And for regular people to read and urge said government workers to implement at least 1 of the 50 ways I see they can fix Obamacare Or all of them at once! Oh and if you find it funny and have a little laugh, well all the better!
©2013 AHB (P)2014 AHB
The Shredded Chef
Summary
International Best Seller If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love... ...and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book. Here’s the deal: You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want. In fact, when you know how to eat properly, you can get fitter, leaner, and stronger without ever feeling like you’re “on a diet”. More good news: You don’t have to obsess over “eating clean,” either. Yes, you should eat fruits and vegetables to stay healthy, but no, you don’t have to swear off sugar or grains or anything else you enjoy, really. And this book shows you the way. Here’s a “sneak peek” of what you’ll find inside: 13 easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, and Spice Caribbean Oatmeal with Yogurt Swirl 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, and Creamy Jalapeno-Cilantro Dressing 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, and Maple-Walnut Protein Muffins 16 succulent beef, pork, and poultry recipes for savory lunches and dinners, like Beef Stroganoff, Curry Chicken, Mexican Meatloaf, and Parmesan-Crusted Pork Chops 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, and Roasted Garlic Twice-Baked Potato 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, and Triple Berry Crisp And more So, scroll up, click the “buy” button now, and begin your flexible dieting journey to your best body ever.
©2017 Waterbury Publications, Inc. (P)2017 Waterbury Publications, Inc.