Jesse Inocalla has narrated 2 audiobooks on Listento.it by 3 authors, with an average listener rating of 4.5★ across 164 ratings. The most-rated is The Longevity Solution.
The Longevity Solution
Summary
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt Audio
High Tech and Hot Pot
Summary
An award-winning writer reveals a changing China - one conversation and adventure at a time. When Stephan Orth lands in China, he knows it’s his last visit, having lied about his job as a journalist to get into the country. So, he makes the most of it, couch-surfing with locals instead of hitting the nearest hotel. Starting in Macau - a former Portuguese colony and now gambler’s paradise - Orth takes on the world’s biggest casino. Next, he visits Shenzen, where more than 200 million sidewalk cameras monitor citizens who win and lose points on Sesame Credit, an app that sends data to Alibaba - and to the government. As his adventure continues, Orth encounters a bewildering mix of new tech and old traditions. Over a steaming bowl of hot pot, he learns ancient chopstick etiquette from a policewoman who later demos the facial recognition app she could use to detain him. He eats dog meat as a guest of honor one day - and finds himself censored on live TV the next. He even seriously considers joining an outlawed sect. Self-deprecatingly funny, compassionate, and observant, High Tech and Hot Pot is a formidable addition to a well-loved series, and offers a timely travelogue of an enigmatic country poised to become the world’s next superpower. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Stephan Orth (P)2020 Greystone Books