John Raines has narrated 2 audiobooks on Listento.it by 2 authors, with an average listener rating of 4.8★ across 8 ratings. The most-rated is Why Do I Do That?.
Why Do I Do That?
Summary
This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. Even the best self-help books tend to stay on the surface. Why Do I Do That? instead probes deeply into the unconscious. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem. Why Do I Do That? promotes self-help for listeners who want to improve their relationships, manage their emotional lives more effectively and develop authentic self-esteem that will last. If you find that even the best self-help books lack depth and fail to instigate lasting change, this psychodynamic self-help book may be for you.
©2012 Joseph Burgo (P)2016 Joseph Burgo
Astral Projection
Summary
This book contains proven steps and strategies on how you will be able to use astral projection. It will also help you to learn some quick tips that will enable you to overcome fears and mental blocks as you attempt to begin your astral journey. Astral projection is an adventure that not many get to experience. It will empower you, teach you about yourself, introduce you to astral entities, and possibly convince you of proof of an afterlife. My hope is that with this book, you will be able to successfully perform your first out of body experience. With this book you will find the proper mindset that you need in order to achieve an out of body experience. You will learn about vibrations and how to raise them, different techniques, a bit of the history of astral projection, astral entities and spirit guides, how to protect yourself in the astral realm, and a few tips and tricks that you can use in order to try and help make your astral journey just a little bit easier. During listening to this book, you will learn: The proper mindset that you need in order to achieve the trance that you're going to need to be in Different techniques that you can use to be able to achieve the separation of your body and soul Tips that you should follow so that you can achieve astral projection better How to actually achieve astral projection About the astral world and its inhabitants First-hand accounts of astral projection And additional sources that can help you better to assist you on your journey. Good luck on your journey!
©2016 Paul Kain (P)2016 Paul Kain