June Gable has narrated 2 audiobooks on Listento.it by 3 authors. The most-rated is Meditation and Its Practice.
Science of Breath
Summary
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control. The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through an understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
©1978, 2013 Himalayan Institute (P)2020 Himalayan Institute
Meditation and Its Practice
Summary
For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness. This clear, concise meditation manual provides systematic guidance in the techniques of meditation, to help you experience peace, joy, creativity, and inner tranquility. Meditation and Its Practice is filled with wisdom that introduces you to yourself on all levels and finally leads you to Atman, the center of awareness from which consciousness flows through all life. While the basic practices are simple to learn, you will find that the more consistently you practice them, the more fully you will experience their benefits. Purchase your copy of Meditation and Its Practice today, and experience the transformative power of this ancient yogic practice.
©2015 Himalayan International Institute of Yoga Science and Philosophy of the USA (P)2020 Himalayan International Institute of Yoga Science and Philosophy of the USA