Kate Hudson has narrated 2 audiobooks on Listento.it by 1 author, with an average listener rating of 5★ across 15 ratings. The most-rated is Pretty Happy.
Pretty Happy
Summary
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an intuitive relationship with your body Eating well Awakening your body through movement The miracle of mindfulness Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Kate Hudson (P)2016 HarperCollins Publishers
Pretty Fun
Summary
Celebrate all of the special moments in your life, big and small, with this warm and welcoming lifestyle and entertaining guide, complete with delicious, healthy recipes, from actress, fashion icon, entrepreneur, and New York Times best-selling author of Pretty Happy Kate Hudson. In Pretty Happy, Kate Hudson shared her wisdom and advice for living a healthy, strong, and mindful life. In Pretty Fun, she shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration. PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio.
©2017 Kate Hudson (P)2017 HarperCollins Publishers