Kelly LaBrecque has narrated 5 audiobooks on Listento.it by 4 authors. The most-rated is The Mediterranean Diet Vegetarian Collection.
Intermittent Fasting and Keto
Summary
Perhaps you've tried different programs in order to lose weight and be healthier but after a short time, you gave up. It's just too, hard isn't it? And then you go back to your old habits, you feel guilty and think that you can never amount to anything. Is that right? I know because I've been struggling with food, weight, and body shape for many years, and my experience with diets and nutrition led me to write Intermittent Fasting and Keto. A complete guide to accelerate your weight loss and experience the benefits of both the intermittent fasting and the Keto diet. This will finally reveal why it is so hard to stay on a diet and how to overcome these obstacles to achieve your desired results. By listening and applying the content in this guide, you will understand how both the intermittent fasting and the Ketogenic diet work and how you can combine them to lose weight, be healthier, and have more energy. All concepts are easily explained with practical instructions on how to proceed step by step. With this guide, you won't feel lonely or depressed on your journey towards weight loss. It's like having a friend motivating you, telling you exactly what to do and what not to do for optimum results. Here is more of what you'll learn inside the book Intermittent Fasting and Keto: what your Keto diet and intermittent fasting should look like how to enter ketosis faster and lose weight faster what makes dieting simpler mistakes to avoid while dieting and much more! Delicious recipes and meal plans, shopping lists, accessible explanations on how it all works! Get your copy now and you will experience the benefits and the amazing results of both the keto and the intermittent fasting diet. It's easier than you think!
©2019 Sabrina Smeraldini (P)2020 Sabrina Smeraldini
Let Me Get This Off My Chest
Summary
My story is about how I went from a fun, energetic, athletic women to falling into society's trap of believing I was not enough just as I am. This story will give you a glimpse into why I decided to alter my body with plastic surgery, and the devastating effects I suffered from that decision. No doctor was able to give me answers. Those answers had to be discovered through my own research and determination. In my journey to discovering what was wrong with me, I also found my faith. With my strong faith in God and my inner strength, I took my first steps in taking my life back. In my journey to healing, I also had to heal the insecurities that led me to this situation. I learned for the first time in my life to love myself. This story is a must listen for anyone who has suffered or is suffering with Breast Implant Illness. This book will also speak to anyone who has ever been broken, doubted themselves, or felt insecure. You'll be inspired to truly love yourself for maybe the first time in forever. We all have scars, seen and unseen, and we must embrace the fact we are all beautifully broken.
©2018 Tara Hopko (P)2019 Tara Hopko
Jump-Starting Millennial Minds...the New Century Challenge
Summary
Brave New Century.... The new century challenge to bridge the growing awareness gap of performance inspires new strategies. The rapid implementation of artificial intelligence that will be the disruptor technology of the 2020 decade. American exceptionalism’s advancement to counter progressive new century mindsets is an epic struggle. The opportunity moment for those millennial's who create their own performance culture are quantum. Such competitive advantages from simple strategies.
©2020 Robert Scott (P)2020 Robert Scott
Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
Summary
Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples. You can do this! Adventures in food await you! Finalist and winner in the International Book Awards for Diet and Health.
©2015 Nancy Addison (P)2018 Nancy Addison
The Mediterranean Diet Vegetarian Collection
Summary
So you probably don't believe in "diets" anymore. Right? You may have tried various programs and after a while, you went back to your usual eating habits. You may have found it difficult to stick to a restrictive regimen, or counting calories, feeling deprived.... If that sounds familiar, keep reading. I know it feels frustrating, you may be surprised to hear that it has nothing to do with will power! Even though you just ate, your body may be starving and there you are with cravings and feeling guilty about not being able to "resist" a temptation.... It doesn't have to be like that! You can eat healthier without feeling deprived. Even if you don't know how to cook or if you don't have time. If you think a diet is synonymous of rigid boring rules and tasteless foods, you will change you mind. I've written these books as practical companion guides to help you make better choices at the grocery store and then prepare delicious meals with simple and quick guidelines to follow. My name is Sabrina Smeraldini, and creating different recipes with fresh ingredients is my passion. Since I was a little girl, I spent hours in the kitchen with my Italian Grandma who cooks delicious foods with fresh ingredients, most of them from her garden. If you want to eat healthier, feel more energized but don't want to feel like you are on a diet, this collection will help you.You'll be able to make the best food choices and prepare nutritious and delicious recipes even if you don't have much time to cook. This Mediterranean diet collection will provide you with tips and tricks to lose weight without struggling or feeling deprived. Here, you have a collection where you'll discover: Book 1 - Mediterranean Diet Vegetarian - Vegan, Vegetarian, Mediterranean: What's included? What is the essential information you need to know in order to make the healthiest choice The one food you didn't think could be in a "diet" The reason you can never get enough of certain foods. Book 2 - Mediterranean Diet Weight Loss The solution to eating healthy while still enjoying savory foods The answer to uncontrollable appetite A treat that will surprise you Plenty of weight-loss recipes that don't taste like "weight-loss" but like high-end restaurant gourmet cooking I've also included my seven weight-loss key points Book 3 - Mediterranean Diet Soup Cookbook Secret ingredients that can help you burn more fat A variety of Minestrone soup recipes Various creamed soups and pureed soups recipes Some of the healthiest ingredients widely use all across the Mediterranean countries If you would like to have more energy, eat healthier without feeling deprived but you don't know where to start, add this collection to your cart and start enjoying it today! Sabrina
©2019 Sabrina Smeraldini (P)2020 Sabrina Smeraldini