Kirsten Enagonio has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Composting.
Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included
Summary
Do you belong to the 87 percent of people who regain weight after dieting? Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight? Did you try several diets but couldn’t stick to them long term? Are you afraid of the evil yo-yo effect after trying a new diet? Your fear is not unwarranted. Studies suggest that 80 percent to 95 percent of people who lose weight regain it again. No wonder because we’ve been all brainwashed by the multi-billion-dollar weight loss industry telling us that fats are bad and the fewer we eat, the more weight we will lose. However, fat is what fills you up. If you refuse to eat enough fat, you put your body in starvation mode and it keeps asking for more fuel. No one can stick to a diet that’s based on deprivation for more than a few months. It can be confusing, but the fat you eat is not the fat you store in your love handles. It’s quite the opposite. If you eat the right fats, your body can use it as fuel and kick start fat-burning processes. The good news is, there is one diet that really understands what your body needs in order to attain the perfect body. The ketogenic diet is more than just a 2020 fad. It’s the highway to weight loss, muscle gain and personal happiness. According to Ipsos, at least one in three people would give up alcohol, pizza, and/or social media if it meant they could achieve their perfect body overnight. But guess what? Knowing the secrets of the keto diet means you don’t need to give up anything. Here is only a select sample of what you’ll discover in Ketogenic Diet: Why LeBron James, Halle Berry and Co. can eat what they want without getting fat and how you can do the same The science behind shedding weight, gaining muscles and being healthy and why it’ll work for you Six different types of keto and which one is right for you Keto for anyone: The easy-to-follow version for anyone who doesn’t want to build their life around food and still stay in shape The major group of nutrients your body needs and why most people are lacking them Which foods you should always store in your pantry and which foods you should ban from your shopping list The truth about the common keto flu and how adding one ingredient to your diet will avoid it The happiness calculator method to customize your diet and cover all your needs How to turn your morning coffee into the ultimate weight loss drink Major health benefits that go far beyond weight loss (including how to cure diabetes and other diseases) And much more including 40+ keto recipes and a meal plan as a free bonus to help you transition into a new lifestyle. Most people are afraid they have to say no to social gatherings of start cooking different meals for themselves, separate from what they prepare for their kids or their spouse. A ketogenic diet is a family-friendly diet and not just a healthy choice for you, but for the entire family. Often we associate punishment with the word “diet”, but going keto is a reward for your body and your mind. It has nothing to do with starving yourself or missing out on your favorite dishes.
©2020 Zilker Press (P)2020 Zilker Press
Your Backyard Homestead
Summary
Stop depending on the grocery store and grow your food instead - even in a tiny backyard! Did you know that you could grow up to 10,000 pounds of food on a small quarter-acre lot? Now pause and think for a moment. You're spending at least 10 percent of your monthly income on food that you can actually grow in your backyard. Highest-quality organic vegetables, flavorful freshly picked herbs and mouth-watering fruit - you can have all of these for free. Don't you think your backyard is a waste of time and space right now? Well, then transform it into a garden that produces thousands of dollars' worth of food every year. This audiobook will show you exactly how to do it - from planning your new backyard homestead to enjoying your first harvest. This audiobook will help you: Transform your boring backyard into a lush garden full of your favorite veggies and fruit. Keep your plants happy and healthy with organic gardening tricks that pro gardeners swear by. Liven up your homestead with chickens and rabbits, providing your family with excellent organic meat. Enjoy your homegrown food all year round with tried and tested freezing and canning techniques. Turn your homestead into a source of additional income and use your new skills to earn money both offline and online! But what if you grew up believing you "don't have a green thumb"? Don't worry - this clear, step-by-step guide takes all the guesswork out of gardening so you can enjoy a bountiful harvest even if it's your very first attempt to grow some plants!
©2020 Janet Wilson (P)2020 Janet Wilson
Composting
Summary
Still spending money on toxic fertilizers? Try this instead! Have you ever been to a lush old forest and wondered how those majestic trees and thick bushes grow so happily without any help...while your garden threatens to die out within weeks if you don't feed your plants with chemical fertilizers? Well, nature is wise. A forest fertilizes itself with dead leaves and grass and all kinds of organic materials that turn into delightfully nutritious compost. It contains the exact nutrients that plants need for healthy growth - without the weird (and expensive) chemicals that contaminate the soil. So...why don't you just repeat this process in your garden - or even in a bucket in your apartment? But composting is complicated and expensive, they say. It's not worth the effort, they say. Compost stinks, they say. Guess what? Those are myths. When done correctly, composting is easy and cheap...and compost actually has a nice earthy smell so you can even make it indoors. But...how do you compost correctly? You simply grab this book and follow the step-by-step tutorials! This book will help you: Choose the perfect composting system for your home (you can literally get one for $13, so it won't break the bank). Make sure that your compost pile has the right proportion of green and brown ingredients. Prevent your compost from rotting, drying out, or developing funny smells. Find the courage to invite some friendly worms to help you (this is called vermicomposting). Discover non-disgusting ways to fertilize your garden with your bodily waste. Enjoy a lush garden without the dangers of artificial fertilizers! A well-planned compost pile doesn't smell and it doesn't require much maintenance. Just get this book, follow the step-by-step instructions, and let your plants enjoy all-natural fertilizer in a matter of months - or even weeks! Scroll up, click on "Buy Now" and stop poisoning your garden!
©2020 Janet Wilson (P)2020 Janet Wilson