Zilker Press has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Fasting.
Weight Loss Psychology
Summary
Weight loss psychology: Get a detailed behavior-based weight loss plan to overcome binge eating and emotional cravings in just four weeks! Do you want to lose weight and keep it off permanently? Are you looking for ways to shed pounds without starving and suffering? It’s all about your weight loss mind-set, and this audiobook will help get you there! You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it? Often, the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you’ll never be able to sustainably lose weight. The good news? You can fix your mind-set! This book has a four-week plan to help you do just that!
©2020 Zilker Press (P)2020 Zilker Press
Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included
Summary
Do you belong to the 87 percent of people who regain weight after dieting? Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight? Did you try several diets but couldn’t stick to them long term? Are you afraid of the evil yo-yo effect after trying a new diet? Your fear is not unwarranted. Studies suggest that 80 percent to 95 percent of people who lose weight regain it again. No wonder because we’ve been all brainwashed by the multi-billion-dollar weight loss industry telling us that fats are bad and the fewer we eat, the more weight we will lose. However, fat is what fills you up. If you refuse to eat enough fat, you put your body in starvation mode and it keeps asking for more fuel. No one can stick to a diet that’s based on deprivation for more than a few months. It can be confusing, but the fat you eat is not the fat you store in your love handles. It’s quite the opposite. If you eat the right fats, your body can use it as fuel and kick start fat-burning processes. The good news is, there is one diet that really understands what your body needs in order to attain the perfect body. The ketogenic diet is more than just a 2020 fad. It’s the highway to weight loss, muscle gain and personal happiness. According to Ipsos, at least one in three people would give up alcohol, pizza, and/or social media if it meant they could achieve their perfect body overnight. But guess what? Knowing the secrets of the keto diet means you don’t need to give up anything. Here is only a select sample of what you’ll discover in Ketogenic Diet: Why LeBron James, Halle Berry and Co. can eat what they want without getting fat and how you can do the same The science behind shedding weight, gaining muscles and being healthy and why it’ll work for you Six different types of keto and which one is right for you Keto for anyone: The easy-to-follow version for anyone who doesn’t want to build their life around food and still stay in shape The major group of nutrients your body needs and why most people are lacking them Which foods you should always store in your pantry and which foods you should ban from your shopping list The truth about the common keto flu and how adding one ingredient to your diet will avoid it The happiness calculator method to customize your diet and cover all your needs How to turn your morning coffee into the ultimate weight loss drink Major health benefits that go far beyond weight loss (including how to cure diabetes and other diseases) And much more including 40+ keto recipes and a meal plan as a free bonus to help you transition into a new lifestyle. Most people are afraid they have to say no to social gatherings of start cooking different meals for themselves, separate from what they prepare for their kids or their spouse. A ketogenic diet is a family-friendly diet and not just a healthy choice for you, but for the entire family. Often we associate punishment with the word “diet”, but going keto is a reward for your body and your mind. It has nothing to do with starving yourself or missing out on your favorite dishes.
©2020 Zilker Press (P)2020 Zilker Press
Fasting
Summary
The power of intermittent fasting: Keep shedding pounds while still eating the food you love. What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time! How do you fast? Well, you just eat the food you usually eat but within a smaller time frame. For example, you distribute your meals across eight hours every day. And you fast the remaining 16 hours. Not too complicated, right? Intermittent fasting is simple. And, when done right, it yields amazing results. This book will help you learn everything there is to know about intermittent fasting. Ranging from different types of intermittent fasting to fasting and sex drive, this book has got you covered! Here's what you'll discover inside this guide: Intermittent Fasting 101: Learn what the different types of fasting are, which one suits your body the most, and how to get started. Do's and Don'ts of Fasting: Learn what are the most common mistakes people make when fasting and how you can avoid them. Intermittent Fasting & Cardio: Cardio doesn't mean running on the treadmill for hours. Discover what is low-intensity cardio and how to pair it up with fasting. Gender Differences in Fasting: Is fasting the same for both men and women? Learn how certain gender differences can affect your fasting results. And much more! Believe it or not, eating cake and losing weight is possible. The only thing you need to do is pay attention to when you eat the cake. Get this book and start your effortless weight loss journey today! Scroll up, click on “Buy Now”, and get your copy now!
©2020 Zilker Press (P)2020 Zilker Press