Lauren Ruff has narrated 3 audiobooks on Listento.it by 5 authors, with an average listener rating of 4.5★ across 21 ratings. The most-rated is Maybe It's You.
Maybe It's You
Summary
Maybe It's You picks up where You Are a Badass leaves off - it's a no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether listeners want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables listeners to identify, articulate, and account for their own setbacks so they can transform them into strengths. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Lauren Handel Zander (P)2017 Hachette Audio
The Beauty of Dirty Skin
Summary
Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number-one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling - are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome - where trillions of microbes "speak" to your skin via the brain - and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Whitney Bowe (P)2018 Hachette Audio
Sabotage
Summary
Secret Agent Abbie Whitmore is used to putting her life on the line, but she's never been in a position where she could endanger someone she loves. And now Congressman Jonathan Lassiter, the love of her life, is embroiled in a political scandal - and it could be all her fault. Is she tough enough to keep him alive?
©2017 Jessica Linden (P)2017 Hachette Audio