Lisa H Stewart has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Natural Soap Making.
Cognitive Behavioral Therapy
Summary
The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. The following sections will help you: consider some of the cognitive behavioral approach's distinctive features become familiar with CBT's basic principles, techniques, and templates learn how to manage your own problems within the structure that CBT offers identify unhelpful thought and action patterns that can contribute to your challenges, and develop practical, step-by-step solutions. What's in mind when you think of the word "therapy"? The word was commonly associated with sofas and tears, brooding silences, and the painful digging of dreams and lost memories of childhood. This was due to the influence of the 19th-century psychoanalysis school founded by Sigmund Freud, which came to dominate mainstream perceptions of therapy for most of the 20th century. Over recent decades, however, there's been a change. A very different treatment approach has arisen that has not only challenged many of these preconceptions, but has now proved itself successfully as the most commonly used talk cure technique in the world. This model, which is essentially a combination of multiple psychological traditions, is briefly referred to as cognitive behavioral therapy or CBT. Research on Cognitive Behavioral Therapy are already on the rise. If anything, the meteoric rise has continued, and has intensified since. Research have shown that CBT is more effective than any other form of psychological therapy for a wide range of mental disorders. There is a long history of learning to improve our ability to remain calm and collected while facing life's vicissitudes, going back at least 25 years. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails Understanding Anger, depression, low self-esteem etc. and how to fix it with Cognitive behavioral therapy How to achieve mindfulness and balanced consciousness How to control your brain and thoughts This audiobook is a must listen for you if you are looking to achieve total dependency for yourself and lead a more fulfilling life. Enjoy!
©2020 Dereck Harris (P)2020 Dereck Harris
Natural Soap Making
Summary
Discover the wonders of natural soap making with this incredible guide! Do you want to learn how you can make your very own all-natural soap? Are you looking for the perfect gift for friends and family? Or are you interested in turning a soap-making hobby into a business? Then keep reading! Written with the beginner in mind, this detailed guide breaks down the fundamentals of soap making, revealing how you can get started with this fun and practical hobby. With over 80 natural soap recipes for both hot and cold soap making techniques, you’re bound to find something you’ll love inside! Covering everything from the different ways you can make soap to all-natural recipes, liquid soap, and melt and pour methods, you’ll also find out how you can turn your new hobby into a profitable side hustle or business. Here’s what you’ll discover inside this comprehensive guide: How to Get Started With Soap Making Over 80 Amazing Natural Soap Recipes Understanding Hot and Cold Soap Making Techniques How to Make Liquid Soap Using the Melt and Pour Technique to Create Easy, Shaped Soaps How to Turn Your Hobby into a Business And so much more! So don’t wait! If you want to learn how to make natural soaps easily, then this is the audiobook for you! Even if you’re a complete beginner, this guide explains everything in a simple, easy-to-understand way. Buy now to begin your soap making journey today! FAQ: Why should I start making soap? Good question! Soap makes an excellent gift for friends and family, and you can imbue it with all kinds of healing, herbal, and exfoliating ingredients. How can this audiobook help me? You’ll find a detailed exploration of all the different ways you can make soap, as well as information about the processes and how you can avoid common mistakes.
©2019 Violet Meadows (P)2020 Violet Meadows