Mark Alan has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Mental Health & Me.
Keto Diet for Beginners - 2020 Edition
Summary
Have you tried other diet plans to discover that you were always hungry? Do you work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. You can also indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs and start off using your new 14-day meal plan that has your breakfast, lunch, dinner, and snacks calculated for you. You can improve your overall health and not be hungry using the ketogenic techniques described in this collection of tasty dishes. You can enjoy pizza, wraps, soups, salads, fat bombs, smoothies, and many more delicious treats. No guesswork is involved with the step-by-step preparation methods. These are just a few of the topics you will learn more about in the Keto Diet for Beginners: A Guide to Lose Weight, Heal Your Body, and Feel Amazing – Simple Low Carb Recipes (2020 Edition): The Ketogenic Techniques Explained Keto Diet Benefits and Risks An Ultimate Keto Diet Shopping List Tips for Ketogenic Success Be the envy of the neighborhood and throw a party to show off your new way of eating today and enjoy your new ketogenic diet plan. Here is a sneak peek of what you are missing if you don’t add this to your collection: Sausage Gravy and Biscuits Citrus Cauliflower Salad Waldorf Salad - Fat Bombs Baked Tilapia with Cherry Tomatoes Chicken Teriyaki Summertime Chicken Stir Fry Peppermint and Chocolate Fat Bombs Almond Blackberry Chia Pudding With determination, you will soon reach your goals! Enjoy these selections anytime.
©2019 Aleth Coen (P)2020 Aleth Coen
Mental Health & Me
Summary
In 2017, I fell into a dark spell of depression and anxiety. Over the past three years, I found learning about mental health helped my own journey in understanding my mind. In our fast-paced and modern world today, many of us are struggling with our mental health. These people may be your family, your neighbors, your friend, your coworker, or the person sitting beside you on the bus. The stigma that comes with mental illness is still powerful, as it affects the general view of society with mental health issues. People tend to associate negative stigmas with regards to mental health. Stigmas and misrepresentation are some of the obstacles for someone who is suffering from mental illness.
©2021 Marcus McKeogh (P)2021 Marcus McKeogh