Michael Allow has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Overthinking.
Change Your Mind
Summary
Do you want to change your mind for the better? Would you like to be a better version of yourself by having self-esteem and self-confidence? If you answered "yes", you can find answers to your question by listening to this audiobook. The word “mind-set” starts with “mind”. Mind-set is a way of thinking and perceiving something in a particular way that happens only through the mind. Then, let’s first briefly understand about the human physical brain, and the invisible mind, before we talk about mind-set in greater detail. Your brain is a tangible physical organ in the body. With the brain, you coordinate your moves, various physiological processes, and day-to-day activities and transmit impulses. The human brain is a complex bundle of neural pathways, with countless neurons connecting/charging each other at all times. Neuroscience has already found that the human brain has more than a hundred billion neurons. And each neuron can have approximately 10,000 connections with other neurons known as synapses, which makes the human brain a vastly complex network. If we imagine all the stars in the Milky Way galaxy, there are more connections in our brains than all those stars combined. And what is even more amazing is that no two brains are exactly alike. If you physically observe the person next to you and note all the physical differences - the shape of your noses, the color of your eyes, your heights, etc - there are way more differences between the two brains than all of these superficial physical differences. So, our brains make us uniquely us. This audiobook covers ways to: Deal with self-limiting mind-set and how to increase willpower Clarify your vision and the importance of willpower in life Develop mental toughness Set smart goals Learn simple daily practices to overcome procrastination Know the habits of people with mental toughness Decide to change your behaviors Set realistic goals for personal growth Choose the best course of action Learn a simple exercise that will strengthen your willpower Strategize overcoming future obstacles Get out of your comfort zone Discover proven methods for gaining self-discipline Develop state of mental strength Understand self-regulation Fall in love with the process Mind-set is a particular way of thinking about the circumstances, events, or people based on your own unique position or perspective. Now, the ability to simplify our world through our mind-set is a natural part of being human. Therefore, while mind is nothing but a combination of thoughts and perceptions in general, mind-set is a particular attitude toward actions and beliefs. All of the advanced learning techniques we have learned so far in this book have something in common: They will not work for you without an element of self-motivation. If you think about the most successful businessmen, scientists, academics, and experts in the world, you’ll quickly notice that they all invest time and effort into thriving within their field. So, what are you waiting for? Buy this audiobook now!
©2020 Dan McKay (P)2020 Dan McKay
Overthinking and Mental Toughness
Summary
Are you interested in the relations between overthinking, anxiety, stress, and the emotional effects of overthinking and information overload? Do you want to learn how to recognize mental toughness and also develop self-discipline and time management to visualize your goal? If yes, then keep reading. If you worry about your friends, your job, your family, your boyfriend, and girlfriend, your life, and anything else; You believe that you do not have the overthinking condition; No matter what you are thinking about, perhaps concerns you for a moment, then a short period, you continue with other parts of your life. Yes, you return wondering every so often. However, you do not continuously wonder, and you do not find it getting in the way with the rest of your life. With this kind of mental condition, however, the trouble is all that you can think of. Even if you may not be troubled on the same thing regularly and repeatedly, you always worried about something. Nowadays, in the age of the internet, data can travel even faster than the speed of light. It can penetrate the farthest reaches. However, in the pursuit of making it more and more accessible, it is now very freely available and hence has started becoming a problem for our minds. This book covers: What is overthinking? How to recognize and deal with negative thoughts Procrastination Emotional core Information overload Techniques to control your mind Understanding and controlling anxiety and fear Set your goals and timing Mindfulness habits, observation, description, Self-help techniques Neurolinguistics programming What is mental toughness? Benefits of becoming mental toughness The role of self-discipline Set goals and to-do list And much more Listen to through this book, and I will guide you in every step of the way to conquer your fears and live freely. Click to buy the book now!
©2020 John Taylor Collins (P)2020 John Taylor Collins
Overthinking
Summary
Do you want to stop overthinking and control the symptoms of anxiety? Are you interested in the relations between overthinking, anxiety, stress, and the emotional and physical effects of overthinking and information overload? If yes, then keep reading. It has happened to everyone: Trapped in a cycle of doubts, plagued by indecision, paralyzed by the fear of wrong choices. And nobody wants to live a life of constant overthinking. It feels like something we're wired to, something we just can't escape. But the truth is, you can overcome negative thoughts, replacing them with positive thought pattern, that will bring calmness, joy and love into your life. Identifying your core values will help you make the right decisions. Practicing the techniques and strategies throughout this book, you will gain control over your thoughts, and become aware of where your mental chatter comes from. What you will practice, day by day, will change your thoughts. What you will experience, setting goals, priorities and timing will strenghten your thinking habits and self esteem. This powerful bundle includes Overthinking, Mental Models, Mental Toughness, and Thinking in Systems. This book covers: What is overthinking? How to recognize and deal with negative thoughts Procrastination Emotional core Information overload Techniques to control your mind Understanding and controlling anxiety and fear Set your goals and timing Mindfulness habits, observation, description Self-help techniques Neurolinguistics programming And much more.... You may not normally be an overthinker. But the lessons in this book are helpful whether you face chronic decision-making problems or are just going through a season of decision-overload. Listen through this book, and I will guide you in every step of the way to make better decisions and live freely. Buy now!
©2020 John Taylor Collins (P)2020 John Taylor Collins