Michelle Procopio has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Instant Pot Cookbook 2.
The Everyday DASH Diet Guide
Summary
DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. There is a reason this diet has been ranked consistently as the best heart-healthy diet in the world. It’s not some fad that this week’s Internet expert is trying to pass off as some kind of magic. The DASH diet follows healthy eating and is more of a lifestyle choice than it is a diet. In fact, if you can consistently follow this plan for four weeks, then you’ll find the foods you eat taste much better. One of the things that shocked me the most about this new lifestyle was just how many wasteful calories I was consuming before. If I try eating those foods now, they taste like - well - junk! Clean eating provides a much wider palette of flavors. The problem is that we’re in a world filled with unhealthy choices, but we’re so used to those artificial flavors that real food tastes strange. You will discover that, once you break that cycle, all those unhealthy choices seem much less appealing. The DASH diet provides a long-term solution for your health, so if you’re looking for a quick fix, or one of those fad dieting schemes, then you should probably look elsewhere. But if you’re looking for a long-term solution that will change your life for the better, then this is the perfect audiobook for you. We mostly hear the praise for the DASH diet’s positive effects on blood pressure, but the change to whole, fresh foods is healthy in pretty much every way imaginable. That’s why its ranking is so consistent.
©2017 Charles Kelso (P)2018 Charles Kelso
Instant Pot Cookbook 2
Summary
Are you tired of wasting hours in your kitchen slaving over a hot stove? Are you searching for a unique and more convenient way to become healthier? Are there just not enough hours in your day to fuel your body with the best consumables possible? If any of these questions apply to you, then you have come across a very valuable resource that not only provides truckloads of information in regard to an easy diet, but also an awesome introduction to a kitchen appliance that you may already have in your cupboards!
This audiobook will help you create easy-to-make meals right in the comfort of your home. These meals are certainly not ones you pop in the microwave, but are almost created just as efficiently! This is all thanks to the Instant Pot, a magical appliance that allows people to simply dump recipe ingredients into the pot, even frozen ones, and patiently wait for the magic to happen!
The contents of this cookbook include more than just a plethora of delicious, low-carb recipes, but it is also loaded with tons of valuable resources that will help you to get the most out of your diet choices with this appliance.
In this guide, you will find everything you need to know about the low-carb diet along with everything you need to know about your Instant Pot, to ensure you get the most out of its use as possible! This guide contains information on how to follow the ketogenic diet and the use of the Instant Pot Pressure Cooker, as well. Aside from containing basic guidelines of the diet, it also contains easy-to-follow recipes that can easily be done in the kitchen.
If you are ready to take the plunge into a healthier lifestyle with the help of the convenient Instant Pot, then this cookbook is the perfect one for you! Packed with recipes for many occasions, it will help you to get started on the right foot as you venture into ketogenic and the low-carb diet.
©2017 Lazara Gato (P)2018 Lee Digital Ltd