Lazara Gato has 7 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Keto Reset Diet.
Keto Reset Diet
Summary
This audiobook includes three Ketogenic diet manuscripts. While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle , Keto Instant Pot, and Keto Slow Cooker is the audiobook you have been waiting for.
Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process.
While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, and buy this audiobook today!
Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan.
©2017 Lazara Gato (P)2018 Lee Digital Ltd
Keto Cookbook 3
Summary
The ketogenic diet - Book 3 of 3 in the series! The ketogenic diet is gaining popularity these days, and not just for its effect on weight-loss, but also for its wonderful health benefits. However, there are many other types of diet (e.g. South Beach, Paleo), which can get quite confusing, especially to those who are just starting out. Plenty of people would often ask: “How does the ketogenic diet differ from other diet types?” “What makes it special?” “What food choices are allowed?” To help provide answers to those questions and further educate on what the diet is, we designed this simple 21-day meal plan to slowly introduce you to the ketogenic lifestyle because choosing to go “keto” is not merely a diet change. It will affect many of your choices and your overall lifestyle - all for the better, of course. With that said, let’s begin with the basics. From here on out, please try to forget everything that you’ve learned about dieting – old beliefs, bad habits, and practices. Believe us when we say that all those are just misconceptions. Going on a diet doesn’t mean starving yourself or reducing your food intake. It also doesn’t mean that all you have to eat everyday are salads, brown rice, eggs… In fact, the ketogenic diet encourages the consumption of moderate proteins, and fewer carbohydrates (not zero carbohydrates) in the diet. It is all about balancing these macronutrients, and, therefore, you can still enjoy your favorite food with just a little modification. So, without further ado, let us introduce you to our ketogenic diet guide and recipes. Enjoy!
©2018 Lazara Gato (P)2018 Lee Digital Ltd
Low Carb Diet
Summary
Two books in one! Have you ever chosen a fad diet on the market that just did not work? You will soon discover this is not one of those bad fads. The Keto Slow Cooker: Low-Carb Ketogenic Recipes for Weight Loss & Better Health is about a diet plan that has been around since 1924. It was used at the Mayo Clinic as part of an epilepsy treatment plan. That alone should prove the diet is worthwhile, and a good one to try. With all of the tasty recipes for breakfast, lunch, dinner, and snacks, there should not be a day of the month that you cannot enjoy a tasty meal. Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan.
This guidebook is also going to talk about the Instant Pot as well as some of the best recipes that you can use while remaining on the vegan diet plan. You may assume that the Instant Pot is not the right option for someone who doesn’t eat meat or animal products, but there are tons of fantastic meals that you will be able to use any time of day that are vegan-friendly and work well with the Instant Pot.
When you are ready to get started with the Instant Pot but you are worried that you will not be able to find the right recipes that can stick with your vegan diet, make sure to check out this guidebook and learn how to get started today!
Inside this guidebook, we provide you with all the information that you need to get started with the Instant Pot, especially if you are looking for healthy and wholesome vegan recipes. We will start out with a little introduction to the Instant Pot, some of the benefits of working with the Instant Pot, how to transfer some of your old favorite recipes over to the Instant Pot, and even some of the tools and accessories that can make the Instant Pot easier to use. Once we have gone through the basics, you will be able to pick from some of the best recipes that work well in the Instant Pot, from breakfast to lunch to dinner and dessert, that all are vegan-friendly and will help you to see the weight loss that you desire.
©2017 Lazara Gato (P)2018 Lee Digital Ltd
Burn Fat
Summary
Are you tired of wasting hours in your kitchen slaving over a hot stove? Are you searching for a unique and more convenient way to become healthier? Are there just not enough hours in your day to fuel your body with the best consumables possible? If any of these questions apply to you, then you have come across a very valuable resource that not only provides truckloads of information in regard to an easy diet, but also an awesome introduction to a kitchen appliance you may already have in your cupboards! This audiobook will help you create easy-to-make meals right in the comfort of your home. These meals are certainly not ones you pop in the microwave, but are almost created just as efficiently! This is all thanks to the instant pot, a magical appliance that allows people to simply dump recipe ingredients into the pot, even frozen ones, and patiently wait for the magic to happen! The contents of this cookbook include more than just a plethora of delicious low-carb recipes; it is also loaded with tons of valuable resources that will help you get the most out of your diet choices with this appliance. In this audiobook, you will find everything you need to know about the low-carb diet, along with everything you need to know about your instant pot, to ensure you get the most out of its use as possible! If you are ready to take the plunge into a healthier lifestyle with the help of the convenient instant pot, then this cookbook is the perfect one for you! Packed with recipes for many occasions, this audiobook will help you to get started on the right foot as you venture into the low-carb diet.
©2018 Lazara Gato (P)2018 Lee Digital Ltd
Instant Pot Cookbook 2
Summary
Are you tired of wasting hours in your kitchen slaving over a hot stove? Are you searching for a unique and more convenient way to become healthier? Are there just not enough hours in your day to fuel your body with the best consumables possible? If any of these questions apply to you, then you have come across a very valuable resource that not only provides truckloads of information in regard to an easy diet, but also an awesome introduction to a kitchen appliance that you may already have in your cupboards!
This audiobook will help you create easy-to-make meals right in the comfort of your home. These meals are certainly not ones you pop in the microwave, but are almost created just as efficiently! This is all thanks to the Instant Pot, a magical appliance that allows people to simply dump recipe ingredients into the pot, even frozen ones, and patiently wait for the magic to happen!
The contents of this cookbook include more than just a plethora of delicious, low-carb recipes, but it is also loaded with tons of valuable resources that will help you to get the most out of your diet choices with this appliance.
In this guide, you will find everything you need to know about the low-carb diet along with everything you need to know about your Instant Pot, to ensure you get the most out of its use as possible! This guide contains information on how to follow the ketogenic diet and the use of the Instant Pot Pressure Cooker, as well. Aside from containing basic guidelines of the diet, it also contains easy-to-follow recipes that can easily be done in the kitchen.
If you are ready to take the plunge into a healthier lifestyle with the help of the convenient Instant Pot, then this cookbook is the perfect one for you! Packed with recipes for many occasions, it will help you to get started on the right foot as you venture into ketogenic and the low-carb diet.
©2017 Lazara Gato (P)2018 Lee Digital Ltd
Paleo Instant Pot Cookbook: 200 Amazing Paleo Diet Recipes
Summary
As human beings today, we have managed to take total advantage of how amazing our body is and all it is capable of and trash it with foods filled with excess sugars, fats, and preservatives. What is one to do in a world where you are surrounded by these items every day? It’s time to step back into time and engage with our cavemen and women ancestors! What does this prove? This audiobook will teach you that even though these ancestors did not live the longest, they were some of the healthiest and stronger humans on the planet! The Paleolithic diet is based upon fueling our bodies the way that cavemen did to optimize our natural genetics to stay energized, strong, and lean. If you are ready to lose that excess weight and build a shield against diseases such as heart disease, diabetes, cancer, and obesity, then you have taken a great step to engage in a healthier way of life! While the Paleo diet is awesome and all, one still must spend valuable time working in the kitchen to make delicious and healthy meals. But this book trumps that belief by pairing the healthy Paleo diet with the convenience of the Instant Pot! Within this book you will discover the pertinent basics of the Paleolithic Diet, as well as the tips and hacks you need to know to become an Instant Pot master chef! Isn’t it about time that you took back control of your physical life and treated your body with the respect it deserves? Taking a walk back in history with a 21st-century spin could be just the thing you need to become the best version of yourself starting today!
©2017 Lazara Gato (P)2018 Lee Digital Ltd
Vegan Instant Pot Cookbook
Summary
The Instant Pot is one of the best tools that you can add into your kitchen. Whether you like to make gourmet meals, or you are more interested in getting a meal on the table in just a few minutes on those busy days, the Instant Pot will provide all the efficiency and ease that you need. This guidebook s going to talk about the Instant Pot as well as some of the best recipes that you can use while remaining on the vegan diet plan. You may assume that the Instant Pot is not the right option for someone who doesn’t eat meat or animal products, but there are tons of fantastic meals that you will be able to use any time of day that are vegan-friendly and work well with the Instant Pot. If you are ready to get started with the Instant Pot but you are worried that you will not be able to find the right recipes that can stick with your vegan diet, make sure to check out this guidebook and learn how to get started today! Inside this guidebook, we provided you with all the information that you need to get started with the Instant Pot, especially if you are looking for healthy and wholesome vegan recipes. We will start out with a little introduction to the Instant Pot, some of the benefits of working with the Instant Pot, how to transfer some of your old favorite recipes over to the Instant Pot, and even some of the tools and accessories that can make the Instant Pot easier to use. Once we have gone through the basics, you will be able to pick from some of the best recipes that work well in the Instant Pot, from breakfast to lunch to dinner and dessert, all that are vegan-friendly and will help you to see the weight loss that you desire.
©2017 Lazara Gato (P)2018 Lee Digital Ltd