Anger Management

Summary

Don't let ?ng?r ?nd ??ur lif?!

The field ?f ?ng?r m?n?g?m?nt is mixed-up with fiction, fairytale, and h???ful thinking. Fin?ll?, h?r? i? a research-based ?nd ?m?iri??ll? ?uth?nti??t?d “?ng?r occurrence model. L?wr?n?? Willi?m? offers a comprehensive ?r?gr?m that ??n be im?l?m?nt?d ?lm??t imm?di?t?l?; he ?l??rl? ???lls ?ut h?w t? h?l? ?li?nt? understand, manage, ?nd prevent unh??lth? anger.

Anger can ruin many different things in lif?, from your h??lth t? ??ur ??r??r, t? r?l?ti?n?hi?? and friendships. It’? tim? to get this problem und?r control. In Ang?r M?n?g?m?nt: Control Your Anger, Master Your Emotions with Emotional Intelligence to Overcome Anxiety and Stress for You and Relationships y?u will l??rn: 

Why i? ang?r a pr?bl?m

Wh?r? anger c?m? fr?m

How ang?r aff??t y?ur body

How t? use anger t? y?ur advantage

H?w to manage str???

How t? cur? ang?r effectively

And many more...

By th? end ?f this audiob??k, you ?h?uld have the essential mental t??l? for b???ming ???itiv?, r?th?r than aggressive, ?nd calm wh?n necessary. If you’re tir?d of b?ing ??ntr?ll?d b? thi? r?nd?m ?m?ti?n, t?k? m?tt?r? int? ??ur own h?nd? ?nd listen to thi? b?n?fi?i?l guid?.

©2019 Lawrence Williams (P)2019 Lawrence Williams