MindandBody Xpert has narrated 4 audiobooks on Listento.it by 1 author, with an average listener rating of 4.5★ across 10 ratings. The most-rated is I Am.
I Am
Summary
Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want. First meditation: 40 minutes of positive self-empowerment affirmations for improved self-esteem, confidence, self-respect and self-image. Second meditation: A 12-minute meditation designed to calm your inner world and provide refuge from the daily grind. It is an escape from any negativity that might be clogging up your thought process so that you can return back to your true vision for life. Third meditation: 20 to 30 minutes of positive affirmations designed to rapidly change your life and elevate your vibration. You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.
©2016 MindandBody Xpert (P)2016 MindandBody Xpert
Spiritual Growth
Summary
Connecting with your spiritual self can lead to epiphanies, inner balance and a sense of calm. This collection is designed to help you gain increased awareness and healing. Meditation can help your spiritual growth by increasing mindfulness and insight. The affirmations provided will help train your brain to focus on the positive and become more resilient, further developing your inner strength.
©2016 MindandBody Xpert (P)2016 MindandBody Xpert
Ultimate Relaxation
Summary
Stress has a way of sneaking up on you. It can gradually drain your energy and lower your mood if left unchecked. This collection is designed to provide you with deep relaxation while balancing your chakras and regulating your stress levels. Take a moment to calm your thoughts, reduce your stress levels and recharge your mind through guided meditation.
©2016 MindandBody Xpert (P)2016 MindandBody Xpert
Recharge Your Brain
Summary
Just as the body needs rest, so does the mind. This collection is designed to help you relieve stress, increase your resilience through positive thinking, and recharge your mind. First meditation: A 15-to-20-minute meditation for beginners designed to increase mindfulness, relieve stress and reduce stress. Second meditation: A 30-minute meditation which incorporates simple yet effective techniques to increase positive thinking, spiritual healing, and self love. Third meditation: 40 minutes of powerful affirmations designed to increase your positive thoughts, manifest good fortune and train your brain to be more positive. Life can be a hectic experience, which is why it is important to take care of your mental, physical and emotional health. Meditations and affirmations can provide that extra mental relief needed to manage stress while increasing resilience.
©2016 MindandBody Xpert (P)2016 MindandBody Xpert