M.J. Blehart has narrated 3 audiobooks on Listento.it by 4 authors, with an average listener rating of 4.8★ across 25 ratings. The most-rated is Wired to Create.
Wired to Create
Summary
Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work. Filled with insights from the lives of well-known artists and visionaries, along with scientific findings and practical advice, this smart, lively and inspiring audiobook reveals these creativity-sparking habits: Daydreaming Taking Time for Solitude Seeking out New Experiences Nurturing Emotional Sensitivity Turning Challenges into Opportunities for Growth Making Time for Play Following Passions Practicing Mindfulness Listening to Intuition Challenging the Status Quo Achieving Mastery What Quiet did for introverts Wired to Create will do for creative individuals, along with anyone who aspires to be one - that is, it will help them see themselves in a positive light and enhance their strengths, even though they are not always the most conventional ones.
©2015 Scott Barry Kaufman and Carolyn Gregoire (P)2015 Brilliance Audio, all rights reserved. Recorded by arrangement with Perigree, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC.
Metabolic Autophagy
Summary
Do you know how your metabolism work for real? Have you ever heard about metabolic autophagy? Keep reading to find out more! Discovered over 50 years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by “cannibalization” of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm, keeping the cell clean and healthy. The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects, and lifestyle changes are the major risk factors determining metabolic dysfunction in the body. Autophagy is a housekeeping, stress-induced lysosomal degradation pathway which recycles macromolecules and metabolites for new protein synthesis and energy production and regulates cellular homeostasis by clearance of damaged protein or organelles. To find out everything about it, you will need a professional guide like this! Here is what you will find inside: What is metabolic autophagy and how does it work? What is the connection between the autophagy and oxidation How to have an intermittent fasting schedule? What is the connection between autophagy and metabolism? And much more! Autophagy is, indeed, an important physiological process. However, what seems like the answer in certain circumstances can be the problem in others. But if you want to find out more about the subject, the only thing you have to do is to scroll up and press the "buy now" button!
©2019 Karen Forester (P)2019 Karen Forester
Vagus Nerve
Summary
You are about to discover how to tap into the limitless health benefits of the vagus nerve and how to ensure it is performing optimally for your benefit! The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ. These are just a few of its main functions that have been discovered. And as new research is being done, new and interesting stuff are being found about this nerve. For instance, it has been recently discovered to help with treating chronic inflammation, memory formation, breathing, functioning of the heart, stress control, epilepsy, as well as a wide array of various incurable diseases! The study of the vagus nerve is so advanced that it has resulted in a new field of study called bioelectronics, thanks to the many benefits that have been seen to come with its proper functioning. While it is very effective at its job, unfortunately, sometimes its effectiveness is affected by stress, inflammation, physical trauma, and other occurrences that interfere with its ability to function optimally. This opens the door to all manner of health problems like stress, anxiety, depression, epilepsy, heart problems, breathing problems, chronic inflammation, and many others. Don’t wait until you require electrical stimulation of your vagus nerve in a hospital to receive the benefits that come with a healthy and optimally functioning vagus nerve! Start taking action to activate/stimulate it to bring about the much-needed health! How exactly do you stimulate the vagus nerve? How do you know when it needs stimulation? Is it even safe? How do you know your vagus nerve need to be addressed as soon as possible? What exactly do you do to bring about the stimulation to strengthen or improve its functioning so that you can bring about the much-needed health? This audiobook will answer each of these questions from A-Z to help you to restore the functioning of your vagus nerve. In it, you will learn: A comprehensive background of the vagus nerve so that you know why it the missing link between you being healthy and unhealthy The functions of the vagus nerve as well as why this understanding is important in your journey toward restoring its functioning Ways how the vagus nerve affects physical and mental health Reasons why an optimally functioning vagus nerve is the secret to a life free from all manner of health problems like stress, anxiety, inflammation, depression, epilepsy, and more The concept of vagus nerve stimulation, including how it is done, why it is done, and much more The science behind using vagus nerve stimulation for health and balance Ways to use the vagus nerve for relaxation and to fight inflammation, stress, depression, and many other disorders Powerful, easy-to-follow exercises and activities that will effectively stimulate your vagus nerve to bring about different benefits And much more! Don’t wait any longer! Click on the "buy now" button to get started!
©2019 Lucy Holland (P)2019 Lucy Holland