Nancy Bardacke has narrated 1 audiobook on Listento.it by 2 authors, with an average listener rating of 4★ across 16 ratings. The most-rated is Mindful Birthing.
Mindful Birthing
Summary
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. Some of the benefits of mindful birthing: Increases confidence and decreases fear of childbirth Taps in to deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and well-being PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Nancy Bardacke (P)2016 HarperCollins Publishers