Nicholas Middlekauff has narrated 3 audiobooks on Listento.it by 1 author, with an average listener rating of 5★ across 1 ratings. The most-rated is One Meal a Day Intermittent Fasting.
One Meal a Day Intermittent Fasting
Summary
If you have always wanted to lose weight but find that diets don’t work for you, then you must pay attention... While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health. In this audiobook, you will learn: Reasons why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help Ways to lose weight without feeling hungry and deprived. The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity. Seven ways that intermittent fasting will help you beat back diabetes and heart disease. Reasons why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight. Ten myths about fasting the medical establishment want you to believe. The biggest mistakes people make when trying to use intermittent fasting. And much, much more! Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great? Don’t wait another minute. Get this audiobook and learn how intermittent fasting can help you achieve your weight loss and dieting goals.
©2019 Elizabeth Moore (P)2020 Elizabeth Moore
Fasting
Summary
Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention... Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right audiobook. Below are just a few highlights from this audiobook: Why changing the food you eat is actually hurting your weight loss goals - and what you can do about it! You can change your life without sacrificing the pleasure of eating Top 5 tips for overcoming the feeling of hunger while fasting How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals. The biggest concerns of people while fasting and how to minimize them Bonus section with six exercises designed to boost your experience on your fasting journey Another bonus section with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule And so much more! Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process! And if you are desperate to unleash your body’s true potential and look years younger, then get this audiobook now!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Fasting
Summary
Have you ever wanted to lose weight, get healthier, and live longer, but did not know how to do it all? If so, then pay attention.... Two manuscripts in one audiobook: Fasting: Unlock Your Body’s Potential for Healing Through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food After listening to this audiobook, you may find that it is much easier than you think it is! US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here. Some of the topics covered in part one of this audiobook include: The biggest concerns of people while fasting and how to minimize them Bonus chapter with six exercises designed to boost your experience on your fasting journey And so much more! Some of the topics covered in part two of this audiobook include: Why intermittent fasting works, even if you’ve tried standard dieting methods, like counting calories, that never seem to help How to lose weight without feeling hungry and deprived And much, much more! Get this audiobook now and learn how fasting can help you achieve your weight loss and overall health goals!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore