Elizabeth Moore has 9 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.3★ across 3 ratings. The most-rated is Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting.
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
Summary
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.... Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to excess body fat and discover something that works for you? If so, then you’ve come to the right place. Here’s just a tiny fraction of what you’ll discover in this audiobook: The truth about intermittent fasting and why it is so effective The history of fasting and why it isn’t as new or radical of an idea as you may have thought How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes How to activate the process of autophagy and clean out the body Five ways to reduce inflammation Six effective ways to lower your cholesterol Seven risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks What the research say about intermittent fasting Eight possible side effects of an intermittent fast you need to know Men vs. women - why women should fast differently than men Keeping the fast: What is allowed when you're fasting? The different methods you can follow and still get the same results with this fasting How to implement exercise into your fast to get even better results How to measure your results with fasting How to troubleshoot your fast if you aren’t getting the results you want How to lose body fat while increasing muscle mass compared to regular dieting And so much more So, if you have a burning desire to improve your physical and mental health, get this audiobook now!
©2018 Elizabeth Moore (P)2018 Elizabeth Moore
One Meal a Day Intermittent Fasting
Summary
If you have always wanted to lose weight but find that diets don’t work for you, then you must pay attention... While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health. In this audiobook, you will learn: Reasons why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help Ways to lose weight without feeling hungry and deprived. The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity. Seven ways that intermittent fasting will help you beat back diabetes and heart disease. Reasons why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight. Ten myths about fasting the medical establishment want you to believe. The biggest mistakes people make when trying to use intermittent fasting. And much, much more! Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great? Don’t wait another minute. Get this audiobook and learn how intermittent fasting can help you achieve your weight loss and dieting goals.
©2019 Elizabeth Moore (P)2020 Elizabeth Moore
Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
Summary
If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then pay attention.... Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say good-bye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you’ve come to the right place! You see - healthy fasting doesn’t have to be that difficult, even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. Here’s just a tiny fraction of what you’ll discover: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Take a second to imagine how you’ll feel once you accomplish your weight-loss goals and how your family and friends will react when they see how good you look and feel about yourself. So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips. And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, download to get started today!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
Summary
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source The ketosis process and seven things you can expect when getting into ketosis Amazing ketogenic tips and tricks How to save time while on the keto diet with just one simple hack How to not go hungry on the keto diet How you can still eat out with your friends and family while on the keto diet How the ketogenic diet works How to effectively pair the ketogenic diet with exercise The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle Which foods you can enjoy, and which foods are best avoided on the keto diet A complete keto-approved shopping list A 21-menu plan How to meal plan and prep on the ketogenic diet The most frequently asked questions and answer And much, much more! Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness. So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Autophagy
Summary
If you want to discover the power of autophagy and the best ways to activate it, then pay attention.... Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways it can make your life and your health better - but what really is it? In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you'll discover all about autophagy, how it works, the benefits of using it, and so much more. Here’s just a tiny fraction of what you’ll discover: What autophagy is and why you should be interested in it. The science behind what will happen to your body when you go on a fast. Six common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods you can use to induce autophagy without having to go hungry. Real-life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! The process of autophagy is something we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body. So, if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy! If you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click "Buy Now"!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Fasting
Summary
Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention... Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right audiobook. Below are just a few highlights from this audiobook: Why changing the food you eat is actually hurting your weight loss goals - and what you can do about it! You can change your life without sacrificing the pleasure of eating Top 5 tips for overcoming the feeling of hunger while fasting How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals. The biggest concerns of people while fasting and how to minimize them Bonus section with six exercises designed to boost your experience on your fasting journey Another bonus section with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule And so much more! Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process! And if you are desperate to unleash your body’s true potential and look years younger, then get this audiobook now!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
![Cover art for Ayuno [Fast]](https://m.media-amazon.com/images/I/51HuRBuH8xL._SL500_.jpg)
Ayuno [Fast]
Summary
2 manuscritos completos en 1 libro Ayuno: Descubra El Potencial De Sanación De Su Cuerpo a Través De Un Ayuno De Agua Intermitente, De Día Alterno Y Extendido Una Comida Al Día, Ayuno Intermitente: Cómo Puede Activar La Autofagia, Perder Peso Y Aumentar Su Claridad Mental Sin Sentirse Culpable Por Comer Alimentos Deliciosos La primera parte de este libro incluye: ¡Por qué el cambiar la comida que come está haciendo daño a sus objetivos de pérdida de peso, y qué puede hacer al respecto! Puede cambiar su vida sin sacrificar el placer de comer Los 5 mejores consejos para superar la sensación de hambre mientras ayuna Cómo entrar en el estado de autofagia y cetosis para bajar de peso, antienvejecimiento, y una salud resplandeciente Historias de éxito de diferentes personas, como Halle Berry y Chris Pratt, quienes usan el ayuno para sanar y soportar sus cuerpos mientras alcanzan sus metas de peso Las mayores preocupaciones de las personas mientras ayunan y cómo minimizarlas Otro capítulo de bonificación con seis recetas para ahorrar tiempo y energía en un día de "descanso" haciendo pequeños cambios en su horario de alimentación normal ¡Y mucho más! Segunda Parte de este libro, usted: Por qué el ayuno intermitente funciona, aunque haya probado métodos de dieta estándar como contar las calorías que nunca parecen ayudar. Cómo perder peso sin sentir hambre y privaciones. Descubra siete formas en las que el ayuno intermitente le ayudará a vencer la diabetes y las enfermedades cardíacas. Los mayores errores que la gente comete cuando intenta usar el ayuno intermitente. ¡Y mucho, mucho más! ¡Consiga este libro ahora para aprender más sobre el Ayuno y Una comida al día, ayuno intermitente! Please note: This audiobook is in Spanish.
©2020 Elizabeth Moore (P)2020 Elizabeth Moore
Fasting
Summary
Have you ever wanted to lose weight, get healthier, and live longer, but did not know how to do it all? If so, then pay attention.... Two manuscripts in one audiobook: Fasting: Unlock Your Body’s Potential for Healing Through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food After listening to this audiobook, you may find that it is much easier than you think it is! US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here. Some of the topics covered in part one of this audiobook include: The biggest concerns of people while fasting and how to minimize them Bonus chapter with six exercises designed to boost your experience on your fasting journey And so much more! Some of the topics covered in part two of this audiobook include: Why intermittent fasting works, even if you’ve tried standard dieting methods, like counting calories, that never seem to help How to lose weight without feeling hungry and deprived And much, much more! Get this audiobook now and learn how fasting can help you achieve your weight loss and overall health goals!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
Summary
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......
Two manuscripts in one audiobook:
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
In part 1 of this audiobook, you will learn about:
The truth about intermittent fasting and why is it so effective
How to activate the process of autophagy and clean out the body
Five ways to reduce inflammation
What the research says about intermittent fasting
How to lose body fat while increasing muscle mass compared to regular dieting
And so much more
Some of the topics covered in part 2 of this audiobook include:
Amazing ketogenic tips and tricks
How to save time while on the keto diet with just one simple hack
How to not go hungry on the keto diet
How you can still eat out with your friends and family while on the keto diet
How to effectively pair the ketogenic diet with exercise
The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
Which foods you can enjoy and which foods are best avoided on the keto diet
A complete keto-approved shopping list
How to meal plan and prep on the ketogenic diet
The most frequently asked questions and answers
And much, much more!
So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore