Peter Fleury has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Portal to the Forgotten.
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
Summary
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source The ketosis process and seven things you can expect when getting into ketosis Amazing ketogenic tips and tricks How to save time while on the keto diet with just one simple hack How to not go hungry on the keto diet How you can still eat out with your friends and family while on the keto diet How the ketogenic diet works How to effectively pair the ketogenic diet with exercise The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle Which foods you can enjoy, and which foods are best avoided on the keto diet A complete keto-approved shopping list A 21-menu plan How to meal plan and prep on the ketogenic diet The most frequently asked questions and answer And much, much more! Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness. So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
Summary
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......
Two manuscripts in one audiobook:
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
In part 1 of this audiobook, you will learn about:
The truth about intermittent fasting and why is it so effective
How to activate the process of autophagy and clean out the body
Five ways to reduce inflammation
What the research says about intermittent fasting
How to lose body fat while increasing muscle mass compared to regular dieting
And so much more
Some of the topics covered in part 2 of this audiobook include:
Amazing ketogenic tips and tricks
How to save time while on the keto diet with just one simple hack
How to not go hungry on the keto diet
How you can still eat out with your friends and family while on the keto diet
How to effectively pair the ketogenic diet with exercise
The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
Which foods you can enjoy and which foods are best avoided on the keto diet
A complete keto-approved shopping list
How to meal plan and prep on the ketogenic diet
The most frequently asked questions and answers
And much, much more!
So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Portal to the Forgotten
Summary
"Ours is not the only world!" A country law officer discovers this in the Ozark Mountains while looking for a teenage girl who was reported to have literally disappeared into thin air while hiking there. Luke is a shy and reclusive Arkansas constable. Elected as the butt of a joke, he has never done anything to warrant being a law officer. However, when his cousin, Tyler, is implicated in his own girlfriend's disappearance, Luke must become a real lawman. The case would be strange even for a seasoned law officer. Not only did Tyler's girlfriend, Grace, disappear while hiking in the mountains, she literally vanished into thin air as Tyler looked on in disbelief. Accompanied by a persistent but beautiful reporter, Luke goes up on the mountain to investigate. There he discovers the world is not what mankind believes it is. There is a portal on the mountain to a forgotten, ancient world.
©2016 John Gschwend (P)2017 John Gschwend