Robyn Thomson has narrated 4 audiobooks on Listento.it by 9 authors. The most-rated is Eat, Live, Thrive Diet.
50 Things to Know About Stress & How to Manage It
Summary
Do you often describe yourself as tired or stressed out? Do you have nagging worries? Do you have trouble enjoying your life? If you answered yes to any of these questions, then this book is for you. 50 Things to Know About Stress and How to Manage It by Sharon G. Walker, PhD, offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life’s stressors and develop strategies that work for you. In this audiobook, you'll discover signs of stress, how stress develops in our lives, and many ways to cope. This book will help you learn about yourself and develop a more peaceful life. By the time you finish this book, you will know how to maintain a calmer lifestyle. So buy this audiobook today. You'll be glad you did.
©2018 CZYK Publishing (P)2018 CZYK Publishing
Feeding Tube Recipe for Optimum Health
Summary
A practical guide for creating a healthier formula for the feeding tube. Learn how to make better food choices to create radiant health for your loved one who is on a feeding tube program. Using straight talk and sound guidance, Nancy Addison shares her tube-feeding recipe and nutrition secrets for creating optimum health based on her years of positive results working with people with cancer, diabetes, heart disease, eating disorders, IBS, and gluten intolerance. Nancy’s approach focuses on eating high-quality food and living a high-quality life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Nancy Addison (P)2018 Nancy Addison
500 Things to Know About Parenting Box Set
Summary
500 Things to Know About Parenting includes 10 audiobooks from 50 Things to Know audiobooks. Four mothers have come together to bring you many resources from their own experiences that may be helpful in your journey of parenthood. This audiobook includes 50 Things to Know: About Having a Baby, To Survive the First Year of Parenthood, About Breastfeeding, About Potty Training Your Child, About Natural Parenting, About Modern Cloth Diapers, About Making Your Own Baby Food, About Budgeting with a Family, About Having a Playful Family, and To Strengthen A Relationship. Forty famous parenting and family quotes are also included in the audiobook. A perfect audiobook for a new parent. This audiobook makes a great gift. Click "Buy Now" in the top corner to download this audiobook.
©2015 CZYK Publishing (P)2018 CZYK Publishing
Eat, Live, Thrive Diet
Summary
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently, but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting - a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight-loss goals. The audiobook also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis. Includes a PDF of recipes, menu-planning guidelines, and shopping lists. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Danna Demetre and Robyn Thomson (P)2019 Random House Audio