Ruth Sillers has narrated 5 audiobooks on Listento.it by 4 authors, with an average listener rating of 5★ across 3 ratings. The most-rated is The Birthday Present.
Confidence and Success with CBT
Summary
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: Lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem. Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and 'unlearn' unhealthy thoughts and behaviors in order to achieve lasting results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London.
©2013 Avy Joseph (P)2014 Audible Studios
Cognitive Behaviour Therapy
Summary
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives. Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations New introduction and conclusion from the author discussing the CBT technique and recent developments in the field Addresses key topics such as anxiety, change, resilience, and self-belief Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic
©2016 Avy Joseph (P)2017 Audible, Inc.
The Birthday Present
Summary
Ivor Tesham is a handsome, single, young Member of Parliament whose political star is on the rise. When he meets a woman in a chance encounter–a beautiful, married woman named Hebe–the two become lovers, obsessed with their illicit and adventurous trysts. But when Ivor plans for a surprise daring sexual adventure as a birthday present for Hebe, things take a disastrous turn it's late spring of 1990 and a love affair is flourishing: between Ivor, a rising star of the Conservative government, and Hebe, a stunning North London housewife stuck in a dull marriage. On the eve of her birthday, Ivor gives Hebe a present to remember: a mock-kidnapping in which she is to be snatched from the street, bound and gagged, and then delivered to him. It’s all intended as mock-dangerous foreplay, but then things take a disastrous turn. After an accidental death, Ivor begins to receive anonymous letters that reveal shockingly speci?c details about the affair and its aftermath. Somehow he must keep his role from being uncovered–and his political future from being destroyed by scandal.
©2008 Kingsmarkham Enterprises (P)2014 Audible, Inc.
The Planets and the Solar System
Summary
Living busily on Planet Earth, we rarely remember that we actually inhabit only a miniscule part of the universe. In The Planets and the Solar System, Jen Green paints the wider picture, and takes us on a journey across billions of kilometers in our galaxy, from our Sun to near and distant planets. Some, like Mercury, have a molten core surrounded with crust and spins quickly; Jupiter, on the other hand, is a big ball of gas. For 2,500 years, mathematicians and scientists from Pythagoras to Hubble have investigated our universe and found that the dimensions, the temperatures and the speeds (light years!) are unbelievably extreme. A fascinating introduction for younger listeners.
©2014 Naxos AudioBooks (P)2014 Naxos AudioBooks
The Life and Works of Bach
Summary
Although now beloved and revered by millions as the greatest composer who ever lived, Johann Sebastian Bach (1685–1750) was best known in his lifetime as an organist, and was eclipsed in fame as a composer by two of his twenty children. For the last twenty-seven years of his life he was a schoolteacher and choir director whose duties extended to meal supervision and dormitory inspection. Yet throughout his career he composed a vast body of music which is amongst the most joyful, dancing and enrapturing ever written. This portrait-in-sound includes many examples of the music that made him immortal. With compelling narration by Jeremy Siepmann, character portrayals by acclaimed actors, and the interpolation of over twenty-five substantial musical extracts reflecting the development of one of music’s most enduringly awe-inspiring composers, we are transported back three centuries straight into the life of Johann Sebastian Bach. This innovative sense of immediacy is at the heart of this comprehensive audio-biography, depicting the life of a composer whose music is universally admired.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2002 Naxos AudioBooks (P)2002 Naxos AudioBooks