Sara Antoinette has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Hygge.
Bedtime Stories for Stressed-Out Adults: Vol.2
Summary
Is sleep something that you have trouble with? Do you find that you are not getting the proper rest your body needs? Do you want a natural remedy to your sleeping problem? Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety, and lack of sleep. That’s why this series of books was written - to give you a way of dropping off and getting a proper night’s sleep. Inside this new book Bedtime Stories for Stressed-Out Adults (Vol.2), you can find new ways to relax and get the rest you need, with: Relaxing mindfulness scrips for guided meditation A healing process for mind, body, and soul Self-hypnosis techniques A promotion of positive thinking A platform for increasing self-esteem A better, more restful sleep And much more... Suitable for any adult who has had trouble sleeping, whether it is a nightly event or just the odd one, now and again, Bedtime Stories for Stressed-Out Adults (Vol.2) is a book that delivers much more than just a bedtime listen for relaxation. Scroll up to buy the audiobook and enjoy the benefits it will bring to your life!
©2020 Melody Lightsoul (P)2020 Melody Lightsoul
Bedtime Stories for Stressed Adults: Vol. 3
Summary
Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? We all need sleep, and it is absolutely essential that we get enough of it in sufficient quality to help us function. With the stresses and strains of the modern world, this has even greater importance, and yet as we demand more and more from our minds and bodies, we seem to expect to thrive on less and less sleep. Inside this latest volume, Bedtime Stories for Stressed Adults: Vol. 3, you can continue with your journey toward getting the restful night of sleep you always wanted, with stories that promote: Positive relaxation An antidote to anxiety and stress Mindfulness affirmations that work A transformation of your sleep habits Abundance in your life Great stories designed specifically for adults And much more This great addition to the Bedtime Stories for Stressed Adults series builds on the previous volumes and adds yet more great stories to the ones you’ve already heard, helping you to get not just the sleep you really need, but the right sort of sleep that is essential to help you function day to day. If that sounds good to you, scroll up and click "Buy Now" to get the audiobook.
©2020 Melody Lightsoul (P)2020 Melody Lightsoul
Hygge
Summary
Do you love curling up with a blanket, a coffee, and a good book? If you want to learn how to appreciate the little things and enjoy your life day by day, then keep reading... You might now be rehearsing Hygge longer than you may suspect. Hygge is a concept that began in Danish civilization, which spotlights on living with a sense of relaxation and stability. It’s been depicted as, "creating a warm atmosphere and getting a charge from these valuable things in life with fantastic individuals". The word “hygge” derives itself from a Norwegian word meaning “well-being”. As we know it, it first appeared in Danish writings in the 19th century and has since evolved to encompass an entire cultural phenomenon known most prominently in Denmark. That is the technical aspect of its linguistic history though, and every Dane you will ever come across will think of every other word in their language before deeming hygge “technical". When it comes to defining, categorizing, and identifying a feeling of hygge, the term “lifestyle” does not quite capture it. Hygge does not encompass rules, regulations, products, or even stereotypical mantras. It encompasses a feeling. This is the reason the Scandinavian word is untranslatable in many countries. For areas of the world that base their ideas of success, wealth, and growth on personal assets and analyzed statistics, the idea of utilizing emotion to, somehow, judge personal growth on these typical scales is foreign and nonsensical. Hygge is not merely the promotion of relaxation and comfort, though that is how one gauges whether or not hygge is being achieved. Promoting these aspects of life enable inward health, from physical healing to mental rejuvenation. The reduction of stresses and anxieties help the body heal from the damage that stress induces over long periods of time. The reduction of stress reduces levels of damaging chemicals, which can elicit everything from life-threatening fatigue to chronic, debilitating migraines. Filled with amazing advice and useful tips, as well as some deliciously inspirational Hygge recipes for great food and drink that is meant for sharing, Hygge is a book that is full of surprises and one that will change the way you live and enjoy life. Buy the audiobook today, and start living a Hygge life now!
©2020 Emma Andersen (P)2020 Emma Andersen