Stefanie Jones has narrated 4 audiobooks on Listento.it by 1 author, with an average listener rating of 1.8★ across 3 ratings. The most-rated is Bipolar 2: Bipolar Survival Guide for Bipolar Type II.
Bipolar 2: Bipolar Survival Guide for Bipolar Type II
Summary
For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 Disorder is a condition most commonly characterized by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2? Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, people suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time. The only real difference between bipolar 1 and 2 is that in bipolar 2, the person suffering from the condition will never experience what is known as full on "mania" type highs. The less-intense elevated moods in bipolar 2 disorder are known as "hypomania" or hypomanic episodes. Generally, people suffering from bipolar 2 disorder will have, or will experience at least one hypomanic episode in their life. Unfortunately, people suffering from this condition also suffer spells of depression, sometimes quite severe. This is where the term "manic depression" comes from.
©2012 Yap Kee Chong (P)2013 Yap Kee Chong
Anxiety Workbook: Top 10 Powerful Steps How to Stop Your Anxiety Now
Summary
Maybe you will say, "Oh, no, this is another book that pretends easily to resolve my problems." And you will be partly right. Yes, this is "another" book, but it doesn't pretend; in fact it resolves problems in the real life. I recommend the book to all people that feel even a bit more worried than usual. I think it will help them to regain control of their lives and to feel calm and confident in themselves.
©2012 Yap Kee Chong (P)2013 Yap Kee Chong
Bipolar Diet
Summary
Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control. Even though bipolar disorders are not interconnected or associated with various kinds of nutritional deficiencies, some of the most recent studies are indicating that certain nutrients are linked with improving an individual's high and low mood swings. Based on this research, the nutrients that have been listed in the sections can help with the symptoms but they will not take the place of the medicine that the physician has prescribed to a patient.
©2012 Yap Kee Chong (P)2013 Yap Kee Chong
Bipolar Type 2
Summary
You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer. In fact, they often find it extremely troubling as they have the classic symptoms of bipolar type 1. They can be subject to serious and recurring bouts of depression, along with more subtle bipolar symptoms such as periods of irritability, confusion, impulsiveness and agitation. When bipolar type 2 sufferers have a manic episode, it is usually milder so rather than being hyperactive, they tend to feel more energized and happier. Due to this, they do not suffer the terrible repercussions of a full-blown manic episode. However, it is worth saying that even though the symptoms are less severe they still need the right course of medication and therapy so they are able to take control of their illness. If they do not, then there is a chance their condition can become worse, which could have serious consequences.
©2012 Yap Kee Chong (P)2013 Yap Kee Chong