Vickie Sloderbeck has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet.
Going Paleolithic: A Quick Start Guide for a Gluten-Free Diet
Summary
Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet? Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a Paleolithic lifestyle can find you full of questions. The Paleolithic way of eating includes various names like: Primal Diet, Paleo Diet, Cave Man Diet, Stone Age Diet, Hunter-Gatherer Diet, and a few others. Basically, this lifestyle consists of a low-carb, high protein diet that attempts to imitate much of what our ancestors ate before farming and other advancements changed our food choices. While we cannot replicate all that they ate and how they prepared their foods, focusing on healthy meats, fish, seafood, vegetables, fruits, good fats, nuts, and seeds is proving to pay off in big dividends in the health and well being of individuals who adopt this plan. Going Paleolithic provides easy-to-understand information that answers questions like: What does a Paleolithic way of eating look like? How do I start to make changes? What's the big deal about grains? How strict is a primal diet? What results can I expect on a grain free, gluten-free diet? Come find out how to eat clean, what foods are good for you, and which foods should be avoided. Learn what foods to keep handy in your pantry and refrigerator, what to buy when you go grocery shopping, and snack ideas for adjusting to a low-carb diet. Discover grain free alternatives to your favorite foods Learn how eating clean with meats, fish, fresh fruits, vegetables, nuts, and other foods can benefit your health and body weight, much like they did our ancestors long ago Read some great information on how to eat a gluten-free diet Experience increased energy, better sleep, and lower your stress levels for a lifetime with this healthy form of eating Purchase Going Paleolithic and find everything you need to get started with this easy-to-listen-to book and obtain a host of answers to your question, "How do I begin to eat a grain free AND gluten-free diet?" And for just 99 cents, you can't beat the price for all that you get in this resource!
©2012 Amelia Simons (P)2013 United Publishing House
Gluten-Free Kids
Summary
Gluten-free allergies in children are becoming more frequent and gluten-free foods are popping up all over the marketplace. If you suspect your child may have a gluten allergy, you are likely asking yourself questions like: What are the symptoms of gluten sensitivity? Is there a link between gluten and ADHD? How do I create a gluten free diet for kids? What do I pack for school lunches? Where can I buy wheat-free bread? Questions like these can seem overwhelming when you are first getting started. Gluten-Free Kids: A Quick Start Guide for a Healthy Kids Diet is an extremely helpful way to process the changes you will need to make and how to make them. In this valuable resource you will: Learn some of the symptoms of celiac disease and gluten intolerance Discover the difference between gluten-free and grain-free Receive help in learning what steps to take first Get help with sorting through your pantry and refrigerator Discover an extensive gluten-free grocery shopping list Receive a list of suggestions for meals, snacks, and school lunches Gain confidence on how to eat out safely Take advantage of the author's conversational style while she leads you on a whole new journey of creating a lifestyle of gluten-free living - for your child and your family.
©2012 United Publishing House (P)2012 United Publishing House
Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet
Summary
Are you looking for information about a gluten-free diet? Have you been diagnosed with Celiac Disease and need some helpful information? Do you have gluten intolerance or gluten sensitivity? Are you interested in eating a low carb diet? If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started. In Going Gluten Free: Learn what gluten is and how it can affect your body Find out how gluten-free differs from grain-free Discover some unusual products where gluten is used and can hide Use the extensive gluten-free shopping list to guide you at the store Learn tips on how to eat out in restaurants without getting sick If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.
©2012 Jennifer Wells (P)2013 United Publishing House