Cognitive Behavioral Therapy for Anxiety
Summary
Can't control the anxiety that grips you every day and can't stay peaceful? Do you often have problems managing your mood swings? Are you prey to sudden panic attacks that prevent you from doing anything? If you are in at least one of the situations above, then this book can help you. Cognitive-behavioral therapy, or CBT, is a form of psychotherapy that is found scientifically to be an effective method of treating depression and anxiety as well as many other types of problems. Most often, people tend to accept physical illnesses or accidents that damage their daily functioning but fail to allow themselves to become psychologically well. Human beings regardless of their culture, creed, background, class, race or any other distinctive characteristic are likely to experience some form of mental or emotional disturbances in the course of their lives. The good news is that it is normal to be psychologically disturbed, and it is possible to recover. CBT helps. This book will help you understand the anxiety and depression deeply from mere definitions, signs, and symptoms. Depression and anxiety refer to a range of abnormal changes in the mood of an individual. These variations originate as an outcome of a chemical reaction in the individual’s brain. Approximately 90 percent of people with anxiety disorders develop depression. An individual suffering from anxiety and depression normally exhibits low self-esteem, loss of appetite, loss of interest or pleasure, and feelings of guilt. Instead of expressing how one feels, some people tend to use drugs or alcohol to feel better. This normally worsens things in the long run. One’s work ends up suffering, and alcohol often brings about irresponsible, dangerous, or unpleasant behavior. The person focuses more on work instead of relationships and home life. This causes conflicts with the family. This book will help you to: Identifying triggers Manage anxiety with CBT Identify the good habits Journaling Manage negative thinking and depression. Learn mindfulness meditation. Increasing mental stamina Learn exercises that combat anxiety And more.... If you are an absolute beginner or already know about CBT, the information provided in this book and the practical exercises will provide you with all the tools you need to understand and analyze your problem and tackle it in a decisive manner. So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation, and interpersonal effectiveness, click "Add to cart" now!
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