"Our parents were taken. And if we go home, the Nazis will take us too...." Hamburg, 1938. Fifteen-year-old Asta is hurrying home from school with her twin brother, Jurgen. The mood in the city is tense - synagogues have been smashed with sledgehammers, and Asta is too frightened to laugh as she used to. But when she and Jurgen are stopped in the street by a friend, her world implodes further. Her Jewish parents have been dragged into the streets by German soldiers, and if she and Jurgen return to their house, they will be taken, too. Heartbroken at the loss of her parents, Asta knows they must flee. With her beloved brother, she must make the perilous journey across Germany and into Denmark to reach their only surviving relative, her aunt Trine, a woman they barely know. Jammed into a truck with other refugees, Asta prays for a miracle to save herself and Jurgen. Crossing the border is a crime punishable by death, but she and Jurgen must embark on a dangerous crossing on foot, through the snowy forest dividing Germany and Denmark. And when barking dogs and armed soldiers find Jurgen and Asta escapes, she must hold on to hope no matter what. One day she will find her twin, the other half of herself. Whatever the price she has to pay.... Fans of Fiona Valpy, Kristin Hannah, and Catherine Hokin will be gripped by the story of a brave brother and sister seeking safety during one of the darkest times in our history.
©2021 Lily Graham (P)2020 Bookouture, an imprint of Storyfire Ltd.
Can't you control the anxiety that grips you every day and can't stay peaceful? Do you often have problems managing your mood swings? Are you prey to sudden panic attacks that prevent you from doing anything? If you are in at least one of the situations above, then this book can really help you. Dialectical behavior therapy is one of the widely used evidence-based therapies for treating patients struggling with different problems such as depression, anxiety, borderline personality disorder, substance abuse, and many others. Dialectical behavior therapy offers those valuable life lessons to both people with no mental health disorders and those suffering from them as they learn how to master those behavior skills, which can help them make mood-independent life decisions. Patients and people following major DBT principles get to enjoy highly sustainable and enhances self-respect as they work on creating a life they feel is worth living. Listening to this book, you will learn DBT practices and strategies, focusing on the facts rather than your emotions and improve your ability to respond productively and positively to different situations without engaging in any type of harmful or destructive behavior and thoughts. Embrace DBT life lessons, start with smaller steps and build your confidence in practicing DBT skills, applying them to those everyday life situations and boost your mental health. Take control over your emotions and bring joy and happiness every new day. Listening to this book, you will learn: What is Dialectical Behavior Therapy (DBT)? The emergence of DBT Fundamental DBT skills What are the goals of DBT? Mindfulness
©2019 Seth Brain (P)2020 Seth Brain
If you are a teacher who is tired of having to fight with rude, overbearing, aggressive, demotivated, inattentive students, and with their parents on the side...then keep reading. Probably if you are reading these lines, the mere thought of having to enter that class again makes you shudder. Dealing with certain students can turn your smile off in a few seconds, unjustly sending your whole day up in the air. Feeling attacked by some students who should be showing you the right respect can be one of the most frustrating (and embarrassing) things that can happen to you. Being rigid and strict is no longer the right solution. Today's students are not easily impressed
. But if you want to teach like a champion, Logan Reynolds can give you the solution, so you can finish your lessons with a big smile. Youll discover: Classroom Management Success: Why you should smile on the first day of school The biggest first day of school mistake you can make How to build rapport on the first day of school How to create a positive learning environment A simple way to build rapport with difficult and disrespect students How to avoid angry parent complaints Simple and effective powerful classroom management strategies Ways to have more authority What to do when you realize you've lost control of your class Classroom Discipline: What restorative justice is and how you can exploit its benefits What skills will help you achieve proper class discipline What principles to work on to improve the discipline of your students How to build a bond with your students How to help students own their problems and identify solutions How should schools involve parents Even if you think that you are dealing with the worst class on the face of the Earth, this guide will turn it into the most docile and polite in the whole school.
©2019 Logan Reynolds (P)2020 Logan Reynolds
Have you been trying to learn Japanese and simply cant find the simple way to discover new words? Are you tired of having to pore through boring textbooks and complicated material that you dont really understand? Are you looking for a way to learn the language more effectively without taking shortcuts? If you answered Yes! to at least one of those previous questions, then this book is for you! Weve compiled the 2000 Most Common Words in Japanese, a list of terms that will expand your vocabulary to levels previously unseen. Did you know that - according to an important study - learning the top 2000 most frequently used words will enable you to understand up to 84 percent of all non-fiction and 86.1 percent of fiction literature and 92.7 percent of oral speech? Those are amazing stats, and this book will take you even further than those numbers! In this book: A detailed introduction with tips and tricks on how to improve your learning - here, you will learn the basics to get you started on this marvelous list of Japanese terms! A list of 2000 of the most common words in Japanese and their translations An example sentence for each word in both Japanese and English Finally, a conclusion to make sure youve learned and supply you with a final list of tips Dont look any further. Weve got what you need right here! In fact, were ready to turn you into a Japanese speaker...are you ready to become one? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Lingo Mastery (P)2020 Lingo Mastery
Do you feel that its like pulling teeth when you want to learn new sayings? Would you like to be able to discover new American idioms and phrases that will make communication a piece of cake? Sure, you can learn English with a language course or a textbook just fine, and climb up the ranks in terms of your grasp of the language....but are you sure you can talk like a native? For starters, many expressions used by fluent speakers of English cant exactly be learned in a book, and it can be frustrating to realize that your formal learning hasnt been enough to teach you the way people talk in real life. Sometimes, its all about having the right tools at your disposal...and this is where The Great Book of American Idioms comes in! Written to act as a powerful addition to your other English-learning resources, this book will allow you to: Discover over 1,300 different idioms and sayings, covering hundreds of different subjects Learn the correct definition and usage of each expression, ensuring that you know exactly when you can say them out loud during a conversation Visualize examples of the sayings in common conversations, helping you understand their context Take advantage of important tips we provide you in the introduction and conclusion of the book, so that you can boost your learning and get a much better understanding of the English language. What are you waiting for? Over 1,300 idioms and expressions are awaiting you! Dont miss out on learning why this dark horse will help you see the big picture! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Lingo Mastery (P)2020 Lingo Mastery
Do you know what the hardest thing for a Japanese learner is? Finding proper material that they can handle
which is precisely the reason weve written this book! You may have found the best teacher in town or the most incredible learning app around, but if you dont put all of that knowledge to practice, youll soon forget everything youve obtained. This is why being engaged with interesting learning material can be so essential for somebody wishing to learn a new language. Therefore, in this book we have compiled 20 easy-to-follow, compelling, and fun stories that will allow you to expand your vocabulary and give you the tools to improve your grasp of the wonderful Japanese language. How Japanese Short Stories for Beginners works: Each chapter possesses a funny, interesting, and/or thought-provoking story based on real-life situations, allowing you to learn a bit more about the Japanese culture. Having trouble understanding Japanese characters? No problem we provide you with the English translation after each paragraph, allowing you to fully grasp what youre listening to! The summaries follow a synopsis in Japanese and in English of what you just heard, both to review the lesson and for you to see if you understood what the tale was about. Use them if youre having trouble. At the end of those summaries, you will be provided with a list of the most relevant vocabulary from that chapter, as well as slang and sayings that you may not have understood at first glance! Do not get lost trying to understand or pronounce it all, either! Finally, youll be provided with a set of tricky questions in Japanese, allowing you the chance to prove that you learned something in the story. Whether its true or false, or if youre doing the single answer questions, dont worry if you dont know the answer to any we will provide them immediately after, but no cheating! We want you to feel comfortable while learning Japanese; after all, no language should be a barrier for you to travel around the world and expand your social circles! So look no further! Pick up your copy of Japanese Short Stories for Beginners and level up your Japanese language skills right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Lingo Mastery (P)2020 Lingo Mastery
Gone in an instant. Pompeii was one of the most advanced cities of its time; it had a complex water system, gymnasium, and amphitheater. Despite its advancements, there was one thing it wasn't ready for: Mount Vesuvius - the volcano that led to its ultimate doom. The 79 AD eruption of Mount Vesuvius was one of the worst disasters in all of European history. In a near instant, over 15,000 people were dead and a city was completely destroyed. This audiobook looks at the rise, fall, and rediscovery of the great city of Pompeii.
©2013 Golgotha Press, Inc. (P)2021 Golgotha Press, Inc.
Is it possible to turn your worst class into a close-knit group of little angels, with a few simple strategic moves? If you are a teacher who is tired of having to fight with rude, overbearing, aggressive, demotivated, inattentive students, and with their parents on the side, then keep reading. Probably, if you are reading these lines, the mere thought of having to enter that class of yours again makes you shudder. Dealing with certain students can turn your smile off in a few seconds, unjustly sending your whole day up in the air. Feeling attacked by some students who should be showing you the right respect can be one of the most frustrating (and embarrassing) things that can happen to you. Unfortunately, today, the education of some children is absolutely nonexistent, often due to absent, or even submissive, parents. In fact - just like you - millions of teachers find themselves playing an incorrect game, in which only the opponent can make all his moves. But things can change. This book was designed to start your counterattack. It will allow you to make the right move, whatever the situation you are facing. Of course, it will take some practice. But this time, checkmate is yours. Here are the chapters you will discover in this audiobook: Why You Should Smile on the First Day of School Things You Must Do on the First Day of School The Biggest First Day of School Mistake You Can Make How to Build Rapport on the First Day of School Seating Plans Why You Shouldn't Ask Misbehaving Students to Explain Themselves What to Do When a Student Refuse to Go to Time-Out How to Create a Positive Learning Environment A Simple Way to Build Rapport with Difficult Students How to Respond to a Disrespectful Student How to Handle Students Who Lie and Deny How to Hold Difficult Students Accountable How to Handle a Student Who Yells at You Methods to Deal with a Yelling Student How to Handle a Student Who Questions You with Disrespect Tips and Tricks on Dealing with Disrespectful Questioning Students How to Handle Students Who Misbehave Behind Your Back How to Stop Students from Breaking the Same Rule Again and Again How to Handle Aggressively Disrespectful Students How to Handle a Little Gang of Students How to Handle Parents Who Complain About Their Child Being Held Accountable How to Avoid Angry Parent Complaints How to Capture Your Student's Attention Simple and Effective Powerful Classroom Management Strategies Why You Should Observe Your Students More and Help Less Ways to Have More Authority What to Do When You Realize You've Lost Control of Your Class Ways to Overcome the Control That You've Lost in Your Classroom How to Bring Instant Calm to Your Classroom How to Improve Classroom Management by Doing Less Why You Should Never, Ever Yell at Students How to Repair a Broken Relationship with Your Students Ways to Be a Calmer, More Effective Teacher Simple Ways to Eliminate Stress from Your Teaching Life How to Keep Your Students Focused in the Last Hour of the School Day The Ideal Attitude for Exceptional Classroom Management Even if you think that you are dealing with the worst class on the face of the earth, this guide will turn it into the most docile and polite in the whole school. Your colleagues, incredulously, will beg you to tell them how you did it. But this audiobook can remain our little secret! All you have to do is scroll up and click the buy now button!
©2019 Logan Reynolds (P)2019 Logan Reynolds
Can't control the anxiety that grips you every day and can't stay peaceful? Do you often have problems managing your mood swings? Are you prey to sudden panic attacks that prevent you from doing anything? If you are in at least one of the situations above, then this book can help you. Cognitive-behavioral therapy, or CBT, is a form of psychotherapy that is found scientifically to be an effective method of treating depression and anxiety as well as many other types of problems. Most often, people tend to accept physical illnesses or accidents that damage their daily functioning but fail to allow themselves to become psychologically well. Human beings regardless of their culture, creed, background, class, race or any other distinctive characteristic are likely to experience some form of mental or emotional disturbances in the course of their lives. The good news is that it is normal to be psychologically disturbed, and it is possible to recover. CBT helps. This book will help you understand the anxiety and depression deeply from mere definitions, signs, and symptoms. Depression and anxiety refer to a range of abnormal changes in the mood of an individual. These variations originate as an outcome of a chemical reaction in the individuals brain. Approximately 90 percent of people with anxiety disorders develop depression. An individual suffering from anxiety and depression normally exhibits low self-esteem, loss of appetite, loss of interest or pleasure, and feelings of guilt. Instead of expressing how one feels, some people tend to use drugs or alcohol to feel better. This normally worsens things in the long run. Ones work ends up suffering, and alcohol often brings about irresponsible, dangerous, or unpleasant behavior. The person focuses more on work instead of relationships and home life. This causes conflicts with the family. This book will help you to: Identifying triggers Manage anxiety with CBT Identify the good habits Journaling Manage negative thinking and depression. Learn mindfulness meditation. Increasing mental stamina Learn exercises that combat anxiety And more.... If you are an absolute beginner or already know about CBT, the information provided in this book and the practical exercises will provide you with all the tools you need to understand and analyze your problem and tackle it in a decisive manner. So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation, and interpersonal effectiveness, click "Add to cart" now!
©2019 Seth Brain (P)2020 Seth Brain
So, youve decided to learn Chinese. Now what? One of the toughest languages to learn, its never been easy to find story material in Chinese.
However, weve created a book that will change all of that. Language learning isnt just about lessons or practice its about consistency. You may have found the best teacher in town or the most incredible learning app around, but if you dont put all of that knowledge to practice, youll soon forget everything youve obtained. This is why being engaged with interesting material can be so essential for somebody wishing to learn a new language. Therefore, in this book, we have compiled 20 easy-to-follow, compelling, and fun stories that will allow you to expand your vocabulary and give you the tools to improve your grasp of the wonderful Chinese (Mandarin) tongue. How Chinese Short Stories for Beginners works: Each chapter possesses a funny, interesting and/or thought-provoking story based on real-life situations, allowing you to learn a bit more about the Chinese culture. Having trouble understanding Chinese? No problem apart from the English translation, weve also provided you with the Pinyin romanization of the Chinese language, so that you never have trouble understanding Chinese again! The summaries follow a synopsis in Chinese and in English of what you just heard, both to review the lesson and for you to see if you understood what the tale was about. Use them if youre having trouble. At the end of those summaries, youll be provided with a list of the most relevant vocabulary involved in the lesson, as well as slang and sayings that you may not have understood at first glance! Again, Pinyin romanization is included to make things super easy for you! Finally, youll be provided with a set of tricky questions in Chinese, allowing you the chance to prove that you learned something in the story. Whether its true or false, or if youre doing the single answer questions, dont worry if you dont know the answer to any we will provide them immediately after, but no cheating! We want you to feel comfortable while learning the tongue; after all, no language should be a barrier for you to travel around the world and expand your social circles! So look no further! Pick up your copy of Chinese Short Stories for Beginners and level up your Chinese, right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Lingo Mastery (P)2020 Lingo Mastery
The truth is, mental toughness is the capacity to manage, resist, and overcome every kind of negative feeling like doubts, concerns, or worries that are hindrances to succeeding or excelling in tasks or performances. Mental toughness skills are assets which will be definitely helpful in life. Those people who train to possess these skills or possess them are known as mentally tough people. They rise to positions of authority earlier in life and might also climb up to leadership positions. They also excel in their personal lives. Some of the skills that define mental toughness are: Winners mind-set: The attitude of a performer that they will win or will be able to execute any task utilizing their fullest. They have an undying faith in themselves. Hyper focus: This is the capacity to execute a task with the best level of performance, in every situation. Complete mental clarity and ease are the usual characteristics of a person having this quality. Optimization of stress: This is the capacity to manage stress and pressure whenever a task is executed. There is no doubt or fear. A person with stress optimization skills will be able to perform better in any kind of situation. Other than the above-mentioned qualities, taking failure lightheartedly, remaining prepared for every kind of situation, and possessing the ability to stretch limits are also some of the qualities that define mental toughness. The skills of mental toughness should be learned and cultivated by everyone in todays life. Life is much more complicated nowadays, and there are hurdles in every step. A person with the greatest capabilities of mental toughness will only be able to survive. It is required in every phase of life. The goal of the audiobook is simple. As one of the best guides available in the market, the book stresses on every aspect of mental toughness. It also teaches how to stay positive and calm in every trying situation and think in a positive manner. Having faith in oneself is one of the much-required qualities, and that is what this book preaches very successfully. You will also learn: Basics of mental resistance Limiting thoughts and mental programming Mental characteristics of successful people Mental habits and comfort zone Emotion code Training the brain Ways to be mentally strong Repetition technique Positive visualization technique Would you like to know more? Buy Mental Toughness to get acquainted with a much-needed skill in todays competitive world. Scroll to the top of the page and select the "buy now" button.
©2020 Daniel Pers (P)2020 Daniel Pers
Behavioral Therapy: Four self-help books in managing behavior and emotions naturally. Introducing a bundle of four books, especially written by Seth Brain for you! Book one: Dialectical Behavior Therapy: How to Manage Mood Swings, Stress, Anxiety, Phobias, Raise Interpersonal Effectiveness and Couples Intimacy, Learning About Emotion Regulation Technique Vol.1 Listening to book one provides a general overview of dialectal behavior therapy and components utilized in the therapy. It also includes information on the following: Disorders under DBT Distress tolerance and mindfulness Working with your emotions and emotional regulation Improving ones interaction DBT on stress, anxiety, and phobias Finding ones baseline In the end, it will also enable you to know how you can support an individual going through DBT. Book two: Dialectical Behavior Therapy for Anxiety: How To Claim Your Power from Anxiety and Phobias and Calming Your Anxious Mind with Mood Management, Mental Discipline, and Mindfulness Vol.2 This second book tackles a more in-depth look into this so-called dialectical behavior therapy or DBT, its emergence, history, the fundamental therapy skills, as well as the therapys goals. Additionally, you will also know about: The strategies that can be implemented under DBT Managing moods through mindfulness and regulating emotions Panic attacks and anxiety How to deal with anxieties and worries Interpersonal effectiveness Improving ones mood through various physical activities Controlling phobias Book three: Cognitive Behavioral Therapy: Beginners Strategies for Retrain Your Brain, Overcome Depression, Panic, Worries and Acquire Your Self-Awareness Vol.1 Learn everything there is to know about CBT or cognitive behavioral therapy with the third book in the bundle. Here, one will be able to identify the primary problem, the use and practice of CBT, treating depression with CBT, and so much more, such as: How to identify cognitive distortions and negative thoughts Positive behaviors to curb depression and anxiety How to deal with depression and building a new life How to maintain positive thinking Integration of mindfulness with CBT, imagery exposure, role play, and self-awareness Book four: Cognitive Behavioral Therapy for Anxiety: How to Manage Anxiety, Anger and Panic Attack with Emotional Therapy, Mental Discipline for Feeling Good and Having Mind Over Mood Vol.2 Fight anxiety, and all there is that comes with it, by listening to the fourth book. Not only will one be able to identify what triggers anxiety but also the following: Anxiety and cognitive behavioral therapy How your thoughts, feelings, and action are interrelated What habits can do and benefits of journaling How important are social skills? The correlation of depression, anxiety, and negative thinking Learn about behavioral experiments and cognitive reframing Know what mindfulness meditation is all about as well as situational exposure As you listen to this book, it will enable you to increase your mental stamina and perform exercises in finally combatting anxiety. Get the audiobook today!
©2020 Seth Brain (P)2020 Seth Brain
In the shadow of every great man is a greater woman. T.E. Lawrence is often credited with bringing diplomacy to the Middle East; in the shadows of every great man, you will often find an even greater woman. In Lawrences case, that womans name was Gertrude Bell. In a time when women didn't go to school, Bell did; in a time when women didn't join the army, Bell secured a job at the Army Intelligence Headquarters in Cairo; she spoke Arabic, Persian, French, and German. She knew the Middle Eastern terrain and culture better than almost any Westerner of her time. In a male-driven world, Bell managed to become one of the greatest policymakers the world has ever known; without her, the Middle East might very well be a much different place, and her influence in the territory gave her the nickname "Queen of the Desert". This biography tells the extraordinary story of one of the most adventurous and fascinating women you will ever encounter.
©2021 Golgotha Press, Inc. (P)2021 Golgotha Press, Inc.
If you are a teacher looking for a solution that can bring the right discipline and the right mindset into your classes, then read on. Dealing with terrible, unruly classes that have little respect for the figure of the teacher is on the agenda. If you have already tried some traditional methods of punishment, you have probably noticed that it didn't do anything except for a very brief illusory period. Being rigid and strict, like teachers of the past, is no longer the right solution. Today's students are not easily impressed, and often parents are on their side.... But the solution to getting out of the worst of your classes with a smile exists. This book was written by Logan Reynolds for this purpose. Below you will find the main topics that will allow you to rediscover your passion for teaching, putting an end to your frustrating working days. What restorative justice is and how you can exploit its benefits Why traditional punishment does not work in schools What skills will help you achieve proper class discipline What principles to work on to improve the discipline of your students What you should do to make sure your students learn to be empathic toward their peers and the people around them How to handle inappropriate behavior in the classroom How to build a bond with your students How to encourage students to take responsibility for their actions How to help students develop a growth mindset Tips to deal with disruptive behavior How to help students own their problems and identify solutions How the administration should support teachers How schools should involve parents Even if you think you are dealing with the most undisciplined students on the planet, this guide will make them your best students, respectful and positively involved in your lessons. All you have to do is scroll up and click the Buy Now button!
©2019 Logan Reynolds (P)2020 Logan Reynolds
The greatest baseball players...you've never heard of! Rube Foster, Cool Papa Bell, Monte Irvin, Buck Leonard...they are some of the greatest players to ever play the game. So, why have so few people heard of them? Because they never played in the MLB; they were the heroes of a baseball league often forgotten: the Negro League. This book traces the history of the league from the early days of professional Black baseball and the formation of leagues to post-integration decline. HistoryCaps is an imprint of BookCaps Study Guides. With each book, a brief period of history is recapped. We publish a wide array of topics (from baseball and music to science and philosophy), so check our growing catalog regularly to see our newest books.
©2021 Golgotha Press (P)2021 Golgotha Press
Two worlds collide in Andalon The tranquil continent of Andalon descends into chaos when pirates and outlaws form an alliance against tyranny. Warfare ensues as they uncover dark secrets involving a superior society, and centuries of stability unravel under the watchful eye of magic-wielding Falconers. This sect of administrators captures and farms children who can potentially manipulate the elements, and the eerie specters steal the latent telepathic abilities for their own use. The heroes of Pirates Cove include Eusari Thorinson, kidnapped and sold at a young age. She must choose vengeance against those responsible or saving the world beside Braen Braston, a quiet outcast from the northern kingdom of Fjorik. Magical powers awaken around them, challenging their knowledge of history and the world. Across the continent, Robert Esterling fights to come of age and struggles with physical limitations while leading a civil war against his usurper brother, the leader chosen by the Falconers, and the evil Campton Shol. He must decide the fate of thousands of refugees from the west, the hated and feared Pescari, and their goddess of fire. Follow these unlikely heroes as they face political intrigue and work through personal barriers. Listen along as they learn to use their emotionally based powers without destroying the very people they feel compelled to save against a new and much larger foe than Andalon ever dreamed. Andalon Awakens is an emotional ride that will lead you to laughter, tears, and gasps along the way. T. B. Phillips is a craftsman who toys with your heart and leads you by the hand through expert world-building, putting you inside each of his characters.
©2019 T. B. Phillips (P)2020 T. B. Phillips
Here at last is the real story of how TTV was formed! Inside you will find rare production artwork and storyboards, as well as reminiscences from TTV's founders. "Mark Arnold is the guy who the other authorities on comic books and animated cartoons turn to when they're stumped for an obscure tidbit of pop cultural information; he always delivers the goods." - Scott Shaw, cartoonist
©2009 Mark Arnold (P)2016 BearManor Media
Do you often have problems managing your mood swings? Do You want manage your stress or phobias? Do you want improve your interpersonal effectiveness? If you are in at least one of the situations above, then this book can help you. Dialectical behavior therapy has offered much in the realm of therapies. Dr. Linehan has saved thousands of lives with her innovative work. A borderline personality disorder is not being crazy or unhinged. Its simply a mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection. Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. Were like ants, scurrying around - hurry, hurry, hurry, but going nowhere. Mindfulness forces you to focus on the present. Ask yourself, Am I treading water? Am I at the bottom of a rung I do want to be on or the middle of one I dont? When you choose mindfulness, you look at your life for a moment. Your questions arent all going to be answered in one moment of mindfulness. Its something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, youve acquired an outstanding toolkit of skills to reach from in any situation. Our entire lives are our memories and our interpersonal relationships. Because DBT focuses on mindfulness and interpersonal relationships, it is one of the most effective types of therapies. When were mindful, were creating memories. Were technically creating memories when were not mindful as well - but not memories of whats actually happening. This guide will focus on the following: Overview of DBT Components used in DBT What disorders Does DBT treat? Distress tolerance Mindfulness Working with emotions Emotion regulation Improve your interaction DBT and stress DBT and anxiety and phobias How to Support someone who is going through therapy DBT Applications and more... So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click "Add to cart" now!
©2019 Seth Brain (P)2020 Jason Sullivan
Do you want to be ahead of the curve in business vocabulary in time for your next big company meeting? Do you want to get the ball rolling on improving your communication with employees, employers, and possible clients who will work alongside you? In the world of business and finance, proper communication is key to achieving success, expanding your frontiers, and reaching your goals. Whether youre in for an important interview with an experienced recruiter, having a video conference with clients for a contract signing, or selling to an audience, youre going to want to dominate the idioms and expressions necessary for getting your points across. And this is precisely where The Business English Vocabulary Builder steps in! Providing you with an essential guide on business-related English vocabulary, this audiobook will allow you to: Discover over 300 different business expressions and idioms, covering many different subjects for a wide variety of uses Learn the correct definition and usage of each expression, ensuring that you know exactly when you can say them out loud during a conversation Visualize examples of the sayings in common conversations, helping you understand their context Take advantage of important tips we provide you in the introduction and conclusion of the book so that you can boost your learning and get a much better understanding of the English language. You really cant miss out on this opportunity to gain a better grasp of the language youll require to become a better and capable professional within the business world! Buy this amazing Business English Vocabulary Builder and boost your professional vocabulary today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Lingo Mastery (P)2020 Lingo Mastery
Do you often have problems managing your mood swings? Do you often find yourself at the mercy of the depression that takes over you and makes you spend days without meaning? Are you prey to sudden panic attacks that prevent you from doing anything? If you are in at least one of the situations above, then this book can really help you. Cognitive behavioral therapy focuses on the here and now. The way we live in the present moment is the key to how we think about ourselves, others and the world. These aspects influence our behavior. Those feelings of depression and anxiety that prevent your relationships and work performance in a valid and manageable way can be managed in order to achieve the necessary balance in your life. You will begin to understand what lies behind your problems, what techniques to use to learn how to manage your moods and in general how cognitive behavioral therapy (CBT) can help you overcome your problems. By reading this book you will learn: To identify the underlying problem that triggers negative and unwanted behavior To take healthy habits to add balance to your hectic life To get relief from those intrusive thoughts To do a few exercises that will teach you to control and overcome your moods and your mood swings Even if you are an absolute beginner and have no idea about CBT, the information provided in this book and the practical exercises, will provide you with all the tools you need to understand and analyze your problem and tackle it in a decisive manner. You will also find in the book: Cognitive behavioral therapy in practice and use Specific CBT treatments for depression Identifying negative thinking and cognitive distortions Curbing anxiety and depression through positive behaviors Dealing a blow to depression and forging into the future Keeping your thoughts positive Mindfulness-integrated CBT Imagery-based exposure Playing the script Self-awareness
and more! So if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation, and interpersonal effectiveness, click "Buy Now".
©2019 Seth Brain (P)2020 Seth Brain
Las Vegas was the Mob's greatest venture and most spectacular success, and through 40 years of frenzy, murder, deceit, scams, and skimming, the FBI listened on phone taps and did virtually nothing to stop the fun. This is the truth about the Mob's control of the casinos in Vegas like you've never heard it before, from start to finish. Two of the nation's most powerful crime family bosses went to prison in the 1930s: Al Capone, and Lucky Luciano. Frank Nitti took over the Chicago Outfit, while Frank Costello ran things for the Luciano Family. Both men were influenced by their bosses from prison, and both sent enough gangsters into the streets to influence loan sharking, extortion, union control, and drug sales. Bugsy Siegel worked for both groups, handling a string of murders and opening up gaming on the west coast, and that included Las Vegas, an oasis of sin in the middle of the desert - and it was legal. Most of it. The FBI watched as the Mob took control of casino after casino, killed off the competition, and stole enough money to bribe their way to respectability back home. By the 1950s, nearly every major crime family had a stake in a Las Vegas casino. Some did better than others. Casino owners watched-over their profits while competing crime families eyed each other's success like jealous lovers. Murder often followed.
©2013 Al W. Moe (P)2013 Al W. Moe
The incredible forgotten story of the WWII female bomber regiment. From 1942 until the end of World War II, the Soviets had a secret weapon: Women. The 588th Night Bomber Regiment was one of the most decorated units; each member had flown more than 800 missions by the end of the war, and 23 were awarded the Hero of the Soviet Union (the highest distinction). Despite all the awards, the unit is largely forgotten now. This audiobook looks at the history of one of the most daring aviation units ever commissioned.
©2014 Golgotha Press, Inc. (P)2021 Golgotha Press, Inc.
You know his books, now discover his life. For over 100 years, L. Frank Baum's classic fantasy series The Wizard of Oz has inspired films, books, and even fan clubs. Despite the success of the series, not a lot has been written about the author L. Frank Baum. This biography looks at both the life and times of L. Frank Baum; it gives insight into what inspired him to write his classic novel and provides a glimpse into his regular life.
©2021 Golgotha Press, Inc. (P)2021 Golgotha Press, Inc.
Are you aspiring to lead a team or a group of people? Are you already a leader who wishes to bring out the best in your employees? Read on to know how you can excel in being a leader, incorporating the emotional skills. The truth is: Emotional Intelligence is the capacity to understand ones own emotions as well as that of the people around. This is one of the most important skills for being a leader as knowing the emotional requirements of the team members is definitely a good way to help them succeed. Someone who has the complete trust of his staff, listens to every member of the team, or is easy to approach, is always a popular leader. He is also capable of making careful and informed decisions. These are the qualities of a leader with high levels of emotional intelligence. People with a high degree of emotional intelligence know how various emotions can affect different people. For the leaders, having emotional intelligence is quite essential for success. There are certain skills like self-regulation, motivation, self-awareness, empathy, and social skills which will help a leader in succeeding. People with high emotional intelligence or emotional quotient are better receptors of the emotional signals and cues sent out by others. These kinds of people are better adjusted to society and other subparts of it, like the other individuals. The goal of the audiobook is simple: The audiobookook is a perfect guide to help in improving the leadership skills with the help of emotional intelligence. It lets the listeners know about emotional intelligence and various historical references related to the same. You will also learn: What is emotional intelligence? Historical references and founding father Types of emotions List of all types How to learn and improve emotional intelligence The EQ models EQ v/s IQ How to use it for leadership How to teach it to your employees Self-control and self-regulation Empathy and difference of sympathy Having social skills Exploiting positive emotions in people Coping with negative emotions in people EQ or emotional quotient is a much sought after character trait nowadays. It is considered that people with better EQ are better suited to changes in life, as per research. Would you like to know more? Get the audio, Emotional Intelligence for Leadership to know about the necessary emotional skills required for becoming a successful leader. Get the audiobook now!
©2019 Daniel Pers (P)2020 Daniel Pers
Reno was truly Hell on Wheels in the 1920's. The rest of the nation considered the town Sodom and Gomorra, but that's only half the truth. Reno offered everything in the way of adult entertainment, from speakeasies and houses of ill-repute, to open gaming - legal or not. And it took plenty of sins by the founding fathers to make Reno The biggest little city in the world. When the gold-veins of Tonopah and Goldfield ran out, the casino owners moved to Reno, where even greater riches awaited. Together, a group of four men (Nick Abelman, Bill Graham, Jim McKay, George Wingfield) took over Reno's casinos and held sway over the town for the next three decades. Together, they administered policy, collected juice, ran politicians, and owned the red-light district and most of the town's casinos. When that wasn't enough they took over the banks and laundered money for crooks like Pretty Boy Floyd, Alvin Karpis, and Ma Barker's boys, and offered safety to Baby Face Nelson. It was a good gig. The Reno Four dictated policy all over northern Nevada, taking special care of Reno and Lake Tahoe casinos up until the late 1950's. Their influence made Reno before Bill Harrah or Pappy Smith ever arrived, needing an introduction and permission to build their own casinos, Harold's Club and Harrah's..
©2008 Al W Moe (P)2013 Al W Moe
What happens when you spend your life loving one person and that person suddenly dies? To what lengths would you go to get them back, even for just a day? In this Kindle Single exclusive, master storyteller Thomas L. Scott explores those questions with a haunted love story that will astound you....and may have you looking over your shoulder at the same time. Funny, heartwarming, and haunted, Just Another Day is Thomas L. Scott at his best!
©2012 Thomas L. Scott (P)2013 Thomas L. Scott
Meet the economic architects behind the world's most exciting political movement, and gain insight into their platform. Policymakers, informed voters, and those who need to know what the future holds for their country, must listen to this audiobook. The New School of Economics discusses a future in which incomes can be raised dramatically through elegant policy solutions, and was published before other attempts at such a comprehensive platform were made (such as Andrew Yang's platform and publication). Ahead of its time, and with predictive potential, The New School of Economics will inspire voters and policymakers to build a liberating future we can be proud of. The New Physiocratic League is a political-economic framework, movement, and certification body, which has finally managed to reconcile the concerns of the full political spectrum by modernizing and building upon the philosophy of Georgism.
©2018 Philip Allan (P)2020 Philip Allan
For the sort of dreams that humans have while asleep, you will have to consult other books. This book is not about bad dreams or nightmares either. This book is about dreams in real life that are dashed by death, divorce, moves, loss of a job, or a loss of a relationship. Hence, these are grieving dreams or dream death. The circumstances of life, for us all, brings loss into our lives. Some loss is self-actuated, other loss is from the actions of others, while other losses just happen in what we call "acts of God". In every loss, there is a "dream dimension" to the loss. The "what would have been, what should have been, or what could have been," is the dream element of the loss.
©2011 Dr. Tom Morris (P)2013 Dr. Tom Morris
It sounds innocent enough. A young boy's mother decides she wants carpet in her kitchen. But sometimes those simple little decisions change lives in ways you might never imagine, and when those changes come for a young boy and his family, they leave a lasting impact that threatens to not only destroy their house, but their home as well. This short story by Thomas L. Scott takes the listener along a path that is at once heartbreaking, hopeful, honest and inspirational. You'll want to listen to it again and again.
©2012 Thomas L. Scott (P)2013 Thomas L. Scott