Seth Brain has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Dialectical Behavior Therapy for Anxiety.
Cognitive Behavioral Therapy
Summary
Do you often have problems managing your mood swings? Do you often find yourself at the mercy of the depression that takes over you and makes you spend days without meaning? Are you prey to sudden panic attacks that prevent you from doing anything? If you are in at least one of the situations above, then this book can really help you. Cognitive behavioral therapy focuses on the here and now. The way we live in the present moment is the key to how we think about ourselves, others and the world. These aspects influence our behavior. Those feelings of depression and anxiety that prevent your relationships and work performance in a valid and manageable way can be managed in order to achieve the necessary balance in your life. You will begin to understand what lies behind your problems, what techniques to use to learn how to manage your moods and in general how cognitive behavioral therapy (CBT) can help you overcome your problems. By reading this book you will learn: To identify the underlying problem that triggers negative and unwanted behavior To take healthy habits to add balance to your hectic life To get relief from those intrusive thoughts To do a few exercises that will teach you to control and overcome your moods and your mood swings Even if you are an absolute beginner and have no idea about CBT, the information provided in this book and the practical exercises, will provide you with all the tools you need to understand and analyze your problem and tackle it in a decisive manner. You will also find in the book: Cognitive behavioral therapy in practice and use Specific CBT treatments for depression Identifying negative thinking and cognitive distortions Curbing anxiety and depression through positive behaviors Dealing a blow to depression and forging into the future Keeping your thoughts positive Mindfulness-integrated CBT Imagery-based exposure Playing the script Self-awareness…and more! So if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation, and interpersonal effectiveness, click "Buy Now".
©2019 Seth Brain (P)2020 Seth Brain
Dialectical Behavior Therapy: How to Manage Mood Swings, Stress, Anxiety, Phobias, Raise Interpersonal Effectiveness and Couples Intimacy,
Summary
Do you often have problems managing your mood swings? Do You want manage your stress or phobias? Do you want improve your interpersonal effectiveness? If you are in at least one of the situations above, then this book can help you. Dialectical behavior therapy has offered much in the realm of therapies. Dr. Linehan has saved thousands of lives with her innovative work. A borderline personality disorder is not being “crazy” or “unhinged”. It’s simply a mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection. Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We’re like ants, scurrying around - hurry, hurry, hurry, but going nowhere. Mindfulness forces you to focus on the present. Ask yourself, “Am I treading water? Am I at the bottom of a rung I do want to be on or the middle of one I don’t?” When you choose mindfulness, you look at your life for a moment. Your questions aren’t all going to be answered in one moment of mindfulness. It’s something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you’ve acquired an outstanding toolkit of skills to reach from in any situation. Our entire lives are our memories and our interpersonal relationships. Because DBT focuses on mindfulness and interpersonal relationships, it is one of the most effective types of therapies. When we’re mindful, we’re creating memories. We’re technically creating memories when we’re not mindful as well - but not memories of what’s actually happening. This guide will focus on the following: Overview of DBT Components used in DBT What disorders Does DBT treat? Distress tolerance Mindfulness Working with emotions Emotion regulation Improve your interaction DBT and stress DBT and anxiety and phobias How to Support someone who is going through therapy DBT Applications and more... So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click "Add to cart" now!
©2019 Seth Brain (P)2020 Jason Sullivan
Behavioral Therapy
Summary
Behavioral Therapy: Four self-help books in managing behavior and emotions naturally. Introducing a bundle of four books, especially written by Seth Brain for you! Book one: Dialectical Behavior Therapy: How to Manage Mood Swings, Stress, Anxiety, Phobias, Raise Interpersonal Effectiveness and Couples Intimacy, Learning About Emotion Regulation Technique Vol.1 Listening to book one provides a general overview of dialectal behavior therapy and components utilized in the therapy. It also includes information on the following: Disorders under DBT Distress tolerance and mindfulness Working with your emotions and emotional regulation Improving one’s interaction DBT on stress, anxiety, and phobias Finding one’s baseline In the end, it will also enable you to know how you can support an individual going through DBT. Book two: Dialectical Behavior Therapy for Anxiety: How To Claim Your Power from Anxiety and Phobias and Calming Your Anxious Mind with Mood Management, Mental Discipline, and Mindfulness Vol.2 This second book tackles a more in-depth look into this so-called dialectical behavior therapy or DBT, its emergence, history, the fundamental therapy skills, as well as the therapy’s goals. Additionally, you will also know about: The strategies that can be implemented under DBT Managing moods through mindfulness and regulating emotions Panic attacks and anxiety How to deal with anxieties and worries Interpersonal effectiveness Improving one’s mood through various physical activities Controlling phobias Book three: Cognitive Behavioral Therapy: Beginners Strategies for Retrain Your Brain, Overcome Depression, Panic, Worries and Acquire Your Self-Awareness Vol.1 Learn everything there is to know about CBT or cognitive behavioral therapy with the third book in the bundle. Here, one will be able to identify the primary problem, the use and practice of CBT, treating depression with CBT, and so much more, such as: How to identify cognitive distortions and negative thoughts Positive behaviors to curb depression and anxiety How to deal with depression and building a new life How to maintain positive thinking Integration of mindfulness with CBT, imagery exposure, role play, and self-awareness Book four: Cognitive Behavioral Therapy for Anxiety: How to Manage Anxiety, Anger and Panic Attack with Emotional Therapy, Mental Discipline for Feeling Good and Having Mind Over Mood Vol.2 Fight anxiety, and all there is that comes with it, by listening to the fourth book. Not only will one be able to identify what triggers anxiety but also the following: Anxiety and cognitive behavioral therapy How your thoughts, feelings, and action are interrelated What habits can do and benefits of journaling How important are social skills? The correlation of depression, anxiety, and negative thinking Learn about behavioral experiments and cognitive reframing Know what mindfulness meditation is all about as well as situational exposure As you listen to this book, it will enable you to increase your mental stamina and perform exercises in finally combatting anxiety. Get the audiobook today!
©2020 Seth Brain (P)2020 Seth Brain
Cognitive Behavioral Therapy for Anxiety
Summary
Can't control the anxiety that grips you every day and can't stay peaceful? Do you often have problems managing your mood swings? Are you prey to sudden panic attacks that prevent you from doing anything? If you are in at least one of the situations above, then this book can help you. Cognitive-behavioral therapy, or CBT, is a form of psychotherapy that is found scientifically to be an effective method of treating depression and anxiety as well as many other types of problems. Most often, people tend to accept physical illnesses or accidents that damage their daily functioning but fail to allow themselves to become psychologically well. Human beings regardless of their culture, creed, background, class, race or any other distinctive characteristic are likely to experience some form of mental or emotional disturbances in the course of their lives. The good news is that it is normal to be psychologically disturbed, and it is possible to recover. CBT helps. This book will help you understand the anxiety and depression deeply from mere definitions, signs, and symptoms. Depression and anxiety refer to a range of abnormal changes in the mood of an individual. These variations originate as an outcome of a chemical reaction in the individual’s brain. Approximately 90 percent of people with anxiety disorders develop depression. An individual suffering from anxiety and depression normally exhibits low self-esteem, loss of appetite, loss of interest or pleasure, and feelings of guilt. Instead of expressing how one feels, some people tend to use drugs or alcohol to feel better. This normally worsens things in the long run. One’s work ends up suffering, and alcohol often brings about irresponsible, dangerous, or unpleasant behavior. The person focuses more on work instead of relationships and home life. This causes conflicts with the family. This book will help you to: Identifying triggers Manage anxiety with CBT Identify the good habits Journaling Manage negative thinking and depression. Learn mindfulness meditation. Increasing mental stamina Learn exercises that combat anxiety And more.... If you are an absolute beginner or already know about CBT, the information provided in this book and the practical exercises will provide you with all the tools you need to understand and analyze your problem and tackle it in a decisive manner. So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation, and interpersonal effectiveness, click "Add to cart" now!
©2019 Seth Brain (P)2020 Seth Brain
Dialectical Behavior Therapy for Anxiety
Summary
Can't you control the anxiety that grips you every day and can't stay peaceful? Do you often have problems managing your mood swings? Are you prey to sudden panic attacks that prevent you from doing anything? If you are in at least one of the situations above, then this book can really help you. Dialectical behavior therapy is one of the widely used evidence-based therapies for treating patients struggling with different problems such as depression, anxiety, borderline personality disorder, substance abuse, and many others. Dialectical behavior therapy offers those valuable life lessons to both people with no mental health disorders and those suffering from them as they learn how to master those behavior skills, which can help them make mood-independent life decisions. Patients and people following major DBT principles get to enjoy highly sustainable and enhances self-respect as they work on creating a life they feel is worth living. Listening to this book, you will learn DBT practices and strategies, focusing on the facts rather than your emotions and improve your ability to respond productively and positively to different situations without engaging in any type of harmful or destructive behavior and thoughts. Embrace DBT life lessons, start with smaller steps and build your confidence in practicing DBT skills, applying them to those everyday life situations and boost your mental health. Take control over your emotions and bring joy and happiness every new day. Listening to this book, you will learn: What is Dialectical Behavior Therapy (DBT)? The emergence of DBT Fundamental DBT skills What are the goals of DBT? Mindfulness
©2019 Seth Brain (P)2020 Seth Brain