Cognitive Behavioral Therapy Simplified

Summary

The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook, you'll find hundreds of exercises and activities to help treat:   Emotional and anxiety disorder  Teenager CBT   Treating depression with CBT  Happiness and addition recovery with CBT  CBT exercise  Cognitive distortion Nine CBT techniques and tools  And more The author wrote this book with decades of experience working with kids, teens, and adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.

©2020 Dr. Dale Pheragh (P)2020 Dr. Dale Pheragh