Michael Borge has narrated 10 audiobooks on Listento.it by 10 authors. The most-rated is Bright Line Eating.
The Plant Based Diet for Beginners
Summary
Use plant-based diet meal plans to reset and energize your body. Easy, healthy and whole foods recipes kick-start healthy eating, habits prevent degenerative diseases, and allow you to live longer and have a healthy life.
©2020 Steven Silver (P)2020 Steven Silver
Stress Management for Kids
Summary
This book will work you through steps to follow to effectively manage your stress and also the stress in your children the natural way. People who figure out how to deal with stress and business live a happier, healthier life, because a sound body is a formidable tool to fight stress. This book also gives information about how to realize tension in kids, the symptoms, stress reliever games that would help both kids and adults, stress relieving exercises, what makes children anxious and what parents are expected to do, and how positive thinking can assist you in healing and ultimately move forward in life. You would find several ways to manage stress, such as controlling your thoughts, managing your emotions, eating healthy, exercise as a routine and more. As you listen further on what to do to help your children manage stress effectively, and also to manage your stress, You would be glad you did because this book explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
©2020 Melinda Perry (P)2020 Melinda Perry
How Not To Diet: 6 Books in 1
Summary
Six books in one. The groundbreaking science of healthy, permanent weight loss with bodybuilding strategies.
©2020 Danny Karpencov, Jessica Maribell, David Fitt (P)2020 Danny Karpencov, Jessica Maribell, David Fitt
Cognitive Behavioral Therapy & Social Anxiety and Shyness
Summary
This two book bundle includes Cognitive Behavioral Therapy and Social Anxiety and Shyness. Overcoming depression and anxiety, improving anger management, and gaining back your self confidence has never been so easy!
©2020 Alan Barnex (P)2020 Alan Barnex
Raising and Caring for Your Child
Summary
Do you know that understanding how to flow perfectly with your toddlers and how to assist your baby walk while pressing the wheel during playtime is crucial in toddler parenting? This book focuses on how to simply help parents understand what is expected of them while parenting toddlers which begins with: Understanding how to improve a child's behavior How to positively raise a child How to enjoy parenting Methods of raising a child How to self-discipline a young child And many more There is undoubtedly an array of what might look like normal development. Nevertheless, relating to experts will make one understand that particular milestones need to be attained by specific age groups and phases in every area of their lives. Small children are subconsciously known for their childish display and other behavioral issues. To encourage hearing and listening to you, follow proper parenting ideas explained in this book. This book will help several parents achieve proper parenting of their toddlers in a more simplified way.
©2020 Melinda Perry (P)2020 Melinda Perry
Weight Loss Hypnosis Habits
Summary
This is the ultimate guide for losing weight fast and naturally, burning fat, daily weight loss meditation, affirmations, and mini habits. It is a revolutionary system for stress-free living, positive thinking, weight loss, abundant life, health, love, self esteem, money, happiness, and much more! Discover the secrets about rapid weight loss with hypnosis, meditation, and affirmations. Experience the lifestyle change without suffering.
©2020 Steven Silver (P)2020 Steven Silver
Mediterranean Diet
Summary
This audiobook is an easy and complete guide to reset your health with nutrition ideas and add more clarity and confidence in your life! Reboot your metabolism and burn fat forever by learning the simplified science of a keto diet, weight loss, save time, eat healthier, and save money.
©2019 Karpencov Danny (P)2020 Karpencov Danny
Cognitive Behavioral Therapy Simplified
Summary
The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook, you'll find hundreds of exercises and activities to help treat: Emotional and anxiety disorder Teenager CBT Treating depression with CBT Happiness and addition recovery with CBT CBT exercise Cognitive distortion Nine CBT techniques and tools And more The author wrote this book with decades of experience working with kids, teens, and adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.
©2020 Dr. Dale Pheragh (P)2020 Dr. Dale Pheragh
Feng Shui, Hygge and Decluttering Your Life
Summary
Embrace hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. In this bundle you will also understand that you don't have to live overwhelmed by stuff - you can get rid of clutter for good! While the world seems to be in love with the idea of tiny houses and minimalism, real women with real families who are constantly growing and changing simply can't purge it all and start from nothing. Yet a home with too much stuff is a home that is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress. Do you want to have a clean and tidy home? If you can't get rid of the mess and confusion, this guide is for you! Often, the idea of starting to tidy up and reorganize our home excites us, but we don't have the courage, the will, and the determination needed to accomplish this goal. Today, you can discover a method to rearrange every room in your home - in a simple, fast and even relaxing way! Within this bundle, you will find useful tips and practical tasks to clean up every room in your home and, finally, be able to live your days with serenity. No more desperate searching for an item before going to work! The time has finally come to welcome guests who visit you with pride and serenity.
©2020 Cheng Lee (P)2020 Cheng Lee
Bright Line Eating
Summary
Through the lens of three authors, in this bundle, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. The authors will guide you through the phases of eating disorders, from weight loss to maintenance and beyond, offering a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the mentioned. Thanks to this bundle, a spiritual path is merged into a nutrition process, so you will find a total new way to approach Reiki techniques, anger management, and diet plans!
©2020 Steven Silver, Daniel Harely, Andy Fliph (P)2020 Steven Silver, Daniel Harely, Andy Fliph